Cut the veggies to the size you like, place on oven pan, add oil and seasoning to your taste, add or remove seasoning as you like, cover with foil and place in oven for 20 minutes.

While your veggies are in the oven cook rice, (two cups water per cup of rice)

Once your timer had reached 20 minutes remove veggies from oven, season your salmon with salt, a pinch of chili and place in top of veggies, add a slice of butter on the salmon, cover again and put it in the oven for 10 minutes.