Papaya, banana and chia seeds Smoothie

Name: Papaya, banana and chia seeds Smoothie
Total time: 600 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup-Sweet Papaya pieces (peeled and removed seeds); 1 - Frozen banana (cut into pieces); 1 cup -Curd; 1 t.sp.- chia seeds; 1 - walnut; 1 t.sp.- Musk melon seeds

Kalpana Rai @cook_26263526

Ghaziabad

#GoldenApron23
#week9
#ing.-Sweet papaya
Papaya is good for gut health,banana is filling and curd is cooling.I have made this smoothie with papaya, banana,curd ,chia seeds,musk melon seeds and walnut.All the ingredients are nutritious.

Kalpana Rai @cook_26263526

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Ingredients

10 min.

2 people

1cup-Sweet Papaya pieces (peeled and removed seeds)
1- Frozen banana (cut into pieces)
1 cup-Curd
1t.sp.- chia seeds
1- walnut
1t.sp.- Musk melon seeds

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Steps

10 min.

1

Soak chia seeds in water for 2 hours.
2

Blend papaya, banana,curd,walnut and musk melon seeds with 1/4 th cup water
3

Your delicious and nutritious papaya smoothie is ready to serve.Garnish it with chia seeds.

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Cooksnaps

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Kalpana Rai @cook_26263526

on September 06, 2023 04:57

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.