Stuffed tortilla wraps with peanut butter and buttermilk

Name: Stuffed tortilla wraps with peanut butter and buttermilk
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups Whole wheat flour; 1 tablespoon Olive oil; Water to mix dough; 2 tablespoons Grated cheese; 2 Boiled/ mashed potatoes; 1/4 cup Frozen peas (boiled soft and drained); 1/4 cubes cubes of paneer; 1/4 cup grated carrots; 1 tsp Cumin seeds; 2 Chopped green chillies; 2 tablespoon Chopped coriander leaves; 1 tsp Turmeric powder; 1 tsp Ginger garlic paste; 1 tsp Chilli powder; 1 tsp Cooking oil/ghee per tortilla; 2 tablespoons Sugar free Peanut butter; Buttermilk to mix Torilla dough; Salt as per taste

Vaishali Suhas @HealthisWealth

Bangalore , India

This amazing, healthy , delicious and easy recipe will bring you lots of compliments as it is rich in protein and full of vegetables! Try it and let me know in comments!
#GoldenApron23 #IWI #week2 #PPC #tortilla #wraps #peanutbutter #buttermilk #frozenpeas #snacks #lunch #tiffin #dinner #protein #innovate #innovative #frozenpeas

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

4 servings

Whole wheat homemade Torilla 4 (Recipe below)
Cheesy Cabbage Wraps
2 cupsWhole wheat flour
Kathiawadi Bajra Rotli
1 tablespoonOlive oil
Water to mix dough
2 tablespoonsGrated cheese
2Boiled/ mashed potatoes
1/4 cupFrozen peas (boiled soft and drained)
1/4 cubescubes of paneer
1/4 cupgrated carrots
1 tspCumin seeds
2Chopped green chillies
2 tablespoonChopped coriander leaves
1 tspTurmeric powder
1 tspGinger garlic paste
1 tspChilli powder
1 tspCooking oil/ghee per tortilla
2 tablespoonsSugar free Peanut butter
Buttermilk to mix Torilla dough
Salt as per taste

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Steps

30 minutes

1

To make the tortilla:
Add flour, oil and 1 tsp salt. Rub well into the flour. Then add peanut butter and buttermilk. Use it to mix the dough.
2

Then mix to a firm dough and keep covered for half an hour. Then make lemon sized balls and roll out to a thin round.
3

Heat a skillet, transfer the tortilla on it and quickly roast on both sides, turning upside down. Remove on a plate lined with a kitchen towel to soak up the steam. Keep covered.
4

To make the stuffing, heat 1 tsp oil in a pan. Then add cumin seeds, let them pop. Then add ginger garlic paste, spices and mix well.
5

Then add the chillies and potatoes and mix well on medium heat. Add the mentioned vegetables, sprinkle some water and saute cook for 2 minutes or till soft.
6

Then add lemon juice, salt and coriander leaves. Cool to room temperature.
7

Now arrange a tortilla on a plate. Apply tomato sauce and Mayo all over. Sprinkle grated cabbage and carrots.
8

Then spread 1 tablespoon of prepared filling and press well. Add 1 tablespoon cheese and roll tight.
9

Heat a skillet, add 1 tsp oil or butter. Place the tortilla wrap and roast on both sides till golden.
10

Sprinkle more grated cheese on top. Serve with chutney or ketchup. Enjoy!

Linked Recipes

Cheesy Cabbage Wraps

Kathiawadi Bajra Rotli

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on October 10, 2023 18:22

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc