Sprouts Jowar Upma

Name: Sprouts Jowar Upma
Cuisine: Indian
Ingredients: 1 cup Sprouts Jowar; 1 TSP Mustard seeds; 1/2 TSP cumin seeds; 1 TSP chana dal; 1 TSP urad dal; 1 Finely chopped green chilli; 1 TSP grated ginger; leaves Few curry; Pinch hing; 2 tbsp Finely chopped onion; 1/4 cup Finely chopped capsicum carroat; 5-7 cashews; 1 TSP Red chilli powder; 1/2 TSP cumin powder; 1 packet maggi masala; 1/4 TSP turmeric powder; leaves Few coriander; 1 tbsp oil

Anita Rajai Aahara @cook_14025141

Bhavnagar

#goldenapron23
#playoff
#week18

Anita Rajai Aahara @cook_14025141

Bhavnagar

#goldenapron23
#playoff
#week18

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Ingredients

1 cupSprouts Jowar
1 TSPMustard seeds
1/2 TSPcumin seeds
1 TSPchana dal
1 TSPurad dal
1Finely chopped green chilli
1 TSPgrated ginger
leavesFew curry
Pinchhing
2 tbspFinely chopped onion
1/4 cupFinely chopped capsicum carroat
5-7cashews
1 TSPRed chilli powder
1/2 TSPcumin powder
1 packetmaggi masala
1/4 TSPturmeric powder
leavesFew coriander
1 tbspoil

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Steps

1

Firstly take pressure cook add the sprouted jowar and water. cook up to 3-4 whistle
2

Further take one pan add the oil and heat it then add the chana dal and urad saute for a while
3

Next add the mustard seeds,cumin seeds let it Splutter then add the ginger,green chillies, Curry leaves saute for a while
4

Further add the Onion saute for 1-2 mins on medium flame
Next add the capsicum, carrot and salt saute till veggies are cooked nicley
5

And last add all spices and mix nicely
Then add the cooked sprouts jowar and coriander leaves mix nicley. cover and cook for 10 mins on medium heat
Transfer it on a serving plate