A picture of Healthy Tigernut Snack.

Healthy Tigernut Snack

Ifeoma Obianagha @ChefIfeoma

It's actually TUBER according to Botany..
Note that it must be soaked overnight in the fridge to enhance proper absorption of nutrients
Energy Booster
Brain power
Healthy ❤️ body
Best eaten first thing in the morning

It's actually TUBER according to Botany..
Note that it must be soaked overnight in the fridge to enhance proper absorption of nutrients
Energy Booster
Brain power
Healthy ❤️ body
Best eaten first thing in the morning

Healthy Tigernut Snack

Ifeoma Obianagha @ChefIfeoma

It's actually TUBER according to Botany..
Note that it must be soaked overnight in the fridge to enhance proper absorption of nutrients
Energy Booster
Brain power
Healthy ❤️ body
Best eaten first thing in the morning

It's actually TUBER according to Botany..
Note that it must be soaked overnight in the fridge to enhance proper absorption of nutrients
Energy Booster
Brain power
Healthy ❤️ body
Best eaten first thing in the morning

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Ingredients

2 servings

2 CupsFresh Tigernut
1/2 tspSalt
4 CupsWater
Extra Water

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Steps

1

Pick out stones
2

Add salt to 2cups of water,mix well,pour in tigernut,scrub well in between palms,for 20secs
3

Now,drain,rinse sieve too
4

Pour remaining water into a bowl,add tigernut,stir to rinse off
5

Drain finally,pour fresh water into it to cover it to refrigerate overnight as seen below
6

Drain &stay healthy as you munch

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Cooksnaps

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Ifeoma Obianagha @ChefIfeoma

on February 26, 2024 21:40

I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..

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