Healthy Tigernut Snack
It's actually TUBER according to Botany..
Note that it must be soaked overnight in the fridge to enhance proper absorption of nutrients
Energy Booster
Brain power
Healthy ❤️ body
Best eaten first thing in the morning
Healthy Tigernut Snack
It's actually TUBER according to Botany..
Note that it must be soaked overnight in the fridge to enhance proper absorption of nutrients
Energy Booster
Brain power
Healthy ❤️ body
Best eaten first thing in the morning
Open in Cookpad AppSteps
- 1
Pick out stones
- 2
Add salt to 2cups of water,mix well,pour in tigernut,scrub well in between palms,for 20secs
- 3
Now,drain,rinse sieve too
- 4
Pour remaining water into a bowl,add tigernut,stir to rinse off
- 5
Drain finally,pour fresh water into it to cover it to refrigerate overnight as seen below
- 6
Drain &stay healthy as you munch
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