#colourredBeetroot is low in fat, full of powerful antioxidants, rich in vitamin C, and helps in the absorption of iron. Combination of beetroot and curd is superb. Try this yummy Stuffed Beetroot Roll.

#goldenapronLook at the bright and beautiful pink colourThis simple and delicious raita is made with chilled thick yoghurt, beetroot and a very few spices. It's a perfect accompaniment in summers to a spicy dish, pulao or parathas.

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

#HotBeetroot Chaas is a very healthy , refreshing and delicious buttermilk recipe for summer , this beverage has the mix flavour of very mild sweetness and a masala zing from the tempering part , served it chilled with breakfast , lunch or dinner ...

#gharkakhana#greenvegThis is my go-to recipe for a quick fix dinner or lunch. With just a few basic spices..potatoes, beetroot and amaranth leaves make for a great dry sabji.Beetroot is a rich sauce of potassium,magnesium and copper. Amaranth on the other hand is a powerhouse of iron,vitamin and minerals and potatoes have a good amount of starch.So this dish serves both purposes...gets ready easily and quickly and gives so much nutrition.

#bcam2020

#GA4#week_5#Beetroot

Mint has got several benefits for human body and is widely used as an ingredient for proper digestion. During summers pudina leaves are widely used as it acts as a great coolant in summer drinks.Here, in this pudina rice, I have made it in a very simple way without using too many ingredients and it turned out delicious.

My aunt makes it for her daughter who is anaemic and is advised to eat beetroot but doesn't normally like the taste of it. I too feel the same about beetroot but quite liked the taste of this rice preparation.

#kidstiffinAs everyone knows beetroot are great source of nutrients, including fiber, folate and vitamin C. Beets are delicious and versatile, fitting well into a healthy and balanced diet. But everyone doesn't like to have this magical root, so heres a recipe to make kids and family to start eating beet that too happily.

Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The raw banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

Beetroot cutlet#5pmIsn't the pink colour of the beetroot so tempting??Since the first time I had this gulabi karari tikki @wahjiwah I had been planning to make it at home. Kids have their vacations going on right now and they demand something new each day in breakfast or snacks.So today I tried making this delicacy at home and it came out superb..My kids emptied it off but I'm happy bcoz apart from being tasty this tikki/cutlet has all the health benefits of beetroot too..so healthy + tasty