Broken Wheat Upma with Mixed Veggies

Name: Broken Wheat Upma with Mixed Veggies
Total time: 1800 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 Bowl Broken Wheat; 1 Bowl mixed vegetables: Peas,Carrot,White Corn; 1 onion; 1 Tomato; 3 cloves Garlic; 2 Green chillies; 2 bowl water; Salt to taste; 1 tsp chilli powder; 2 tbsp fresh coriander; 1 tbsp lemon juice; 1 tbsp Ghee; 1 tsp mustard and cumin seeds; 6-7 Curry leaves; 1/2 tsp Asafoetida

Sangita Vyas @Sangit

Kenya

#ga24
#BrokenWheat
Broken Wheat/Dalia is a storehouse of nutrients and comes packed with high fiber.
Broken Wheat also known as Dalia, is a superfood when it comes to health and well-being. It is a very commonly found ingredient in Indian homes and is used as a big-time breakfast option.
Mixed Fresh vegetables also are good for health.

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Ingredients

30 minutes

2 serves

1 BowlBroken Wheat
1 Bowlmixed vegetables: Peas,Carrot,White Corn
1onion
1Tomato
3 clovesGarlic
2Green chillies
2 bowlwater
Salt to taste
1 tspchilli powder
2 tbspfresh coriander
1 tbsplemon juice
1 tbspGhee
1 tspmustard and cumin seeds
6-7Curry leaves
1/2 tspAsafoetida

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Steps

30 minutes

1

Cut the veggies,onion,tomato, garlic, chilli and fresh coriander.
In a nonstick pan add ghee, mustard and cumin seeds,along with asafoetida and Curry leaves.
Let them splutter.
Now add chillies,garlic and onion.
Saute till translucent,then add the veggies and water.
Cover the pan and let the veggies Cook and water evaporates.
2

When the veggies get dried,add salt and chilli powder,mix it.
Now add Broken wheat and water,mix them and cover with the lid.cook on very slow flame.
In-between check if wheat is cooked. It became dry.
3

Now add lemon juice,fresh coriander and tomato,
Mix well.
Switch off the flame and let it simmer for at least 5-7 minutes.
4

Mixed vegetable Broken Wheat Upma is ready to serve.
Transafar in Serving Dish.
Garnish with coriander and enjoy yummy, healthy and delicious Upma..