Vegan Bean and Grain Bento

Name: Vegan Bean and Grain Bento
Yield: 1 bento box
Cuisine: American
Ingredients: 1 small amount of white beans; 1 small amount of red kidney beans; 1 small amount of lentils; 1 small amount of quinoa; 1 small amount of barley; 1 small amount of vegetables of your choice (this time, parsley, red onion, parsley); 1 small amount of nuts of your choice (this time, peanuts); 1 little olive oil; 1 little salt, spices (this time, coriander, cumin, cayenne pepper, ginger powder)

ぴくぴく♡ @cook_40138526

White beans, red kidney beans, barley, quinoa, etc. Beans and grains make this meal filling, healthy, and delicious, and it's great for dieting. The origin of this recipe: Beans are essential for vegetarian nutrition. Recently, I've been making bean dishes for bento boxes often.

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Ingredients

1 bento box

1small amount of white beans
1small amount of red kidney beans
1small amount of lentils
1small amount of quinoa
1small amount of barley
1small amount of vegetables of your choice (this time, parsley, red onion, parsley)
1small amount of nuts of your choice (this time, peanuts)
1little olive oil
1little salt, spices (this time, coriander, cumin, cayenne pepper, ginger powder)

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Steps

1

Soak the white beans and red kidney beans in advance. (Soak in water overnight)
2

In a pot of boiling water, add salt, white beans, red kidney beans, lentils, quinoa, and barley, and simmer for 10-15 minutes.
3

Drain using a colander.
4

Add olive oil, salt, and spices, and mix.
5

Add vegetables and nuts, and mix.
6

Set aside a small portion for topping.
7

Place in a bento box and top with the reserved portion. (This time, sprinkle cayenne pepper at the end) Done!