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Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as ポン酢だけ*ひじき枝豆ツナほうれん草
A picture of Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad.

Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad

ぷらすないん
ぷらすないん @cook_40049730

Packed with nutrients and made with tuna, kids will love this dish! The only seasoning you need is ponzu, so it's super easy. It's also great for lunchboxes.
Recipe background:
I wanted to add something green to a lunchbox, so I made this dish with what I had at home. I thought about different seasonings, but just adding ponzu made it perfect. My kids loved it. Tuna really is amazing!

Packed with nutrients and made with tuna, kids will love this dish! The only seasoning you need is ponzu, so it's super easy. It's also great for lunchboxes.
Recipe background:
I wanted to add something green to a lunchbox, so I made this dish with what I had at home. I thought about different seasonings, but just adding ponzu made it perfect. My kids loved it. Tuna really is amazing!

Read more
  1. 今日のご飯・おかず
  2. ヘルシーおかず
  1. 今日のご飯・おかず
  2. ヘルシーおかず

Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad

ぷらすないん
ぷらすないん @cook_40049730

Packed with nutrients and made with tuna, kids will love this dish! The only seasoning you need is ponzu, so it's super easy. It's also great for lunchboxes.
Recipe background:
I wanted to add something green to a lunchbox, so I made this dish with what I had at home. I thought about different seasonings, but just adding ponzu made it perfect. My kids loved it. Tuna really is amazing!

Packed with nutrients and made with tuna, kids will love this dish! The only seasoning you need is ponzu, so it's super easy. It's also great for lunchboxes.
Recipe background:
I wanted to add something green to a lunchbox, so I made this dish with what I had at home. I thought about different seasonings, but just adding ponzu made it perfect. My kids loved it. Tuna really is amazing!

Read more
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Ingredients

Serves about 2 servings
  • 1 tablespoondried hijiki seaweed
  • 2 bunchesspinach
  • 1 tablespooncanned tuna, drained
  • 2 tablespoonsedamame (frozen or canned)
  • 1/2 tablespoonponzu sauce
  • 1 teaspoontoasted white sesame seeds
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Steps

  1. 1

    Soak the hijiki in water to rehydrate. Boil or microwave the spinach, then cut it into bite-sized pieces. Drain the tuna and edamame.

    A picture of step 1 of Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad.
  2. 2

    Combine all the ingredients in a bowl and mix well. That's it—ready to serve!

    A picture of step 2 of Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad.
  3. 3

    This is also great for lunchboxes.

    A picture of step 3 of Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad.
  4. 4

    I also added broccoli. Feel free to add your favorite vegetables!

    A picture of step 4 of Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad.
  5. 5

    Thank you to Unmama for making this with corn added. Kids will love it! Thanks for the wonderful variation!

    A picture of step 5 of Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad.
  6. 6

    On 8/25/2013, thanks to your support, this recipe became popular. Thank you so much!

    A picture of step 6 of Easy Ponzu Hijiki, Edamame, Tuna, and Spinach Salad.
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ぷらすないん
ぷらすないん @cook_40049730
Published in the US on July 20, 2025 14:01

Keywords

Salad Canned Tuna Cheera

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