From きよみんーむぅ's kitchen in Japan.

Originally published on Cookpad Japan as キャベツたっぷり・スコップメンチカツ。, with US measurements.

Cabbage-Packed Scoop Menchi Katsu

Name: Cabbage-Packed Scoop Menchi Katsu
Yield: Serves 3 to 4 servings
Ingredients: 7 oz (200 g) ground beef and pork mix; 3.5 oz (100 g) cabbage; 1/2 teaspoon salt; 1/2 onion; 2 tablespoons panko breadcrumbs; 2 tablespoons milk; 1 egg; 1 1/2 tablespoons ketchup; 1 tablespoon soy sauce; 1 1/2 tablespoons Worcestershire sauce; 1 teaspoon sugar; 1 pinch nutmeg; 1 pinch salt and pepper; 5-6 tablespoons panko breadcrumbs; 1 tablespoon vegetable oil

きよみんーむぅ @kiyomin_muu

This dish is loaded with vegetables and is very healthy! Just let the oven do the work. You'll be surprised by how juicy the cabbage is!

How this recipe came about:
It's perfect for parties and gatherings! Since the oven does all the work, it's super easy.

This dish is loaded with vegetables and is very healthy! Just let the oven do the work. You'll be surprised by how juicy the cabbage is!

How this recipe came about:
It's perfect for parties and gatherings! Since the oven does all the work, it's super easy.

きよみんーむぅ @kiyomin_muu

This dish is loaded with vegetables and is very healthy! Just let the oven do the work. You'll be surprised by how juicy the cabbage is!

How this recipe came about:
It's perfect for parties and gatherings! Since the oven does all the work, it's super easy.

This dish is loaded with vegetables and is very healthy! Just let the oven do the work. You'll be surprised by how juicy the cabbage is!

How this recipe came about:
It's perfect for parties and gatherings! Since the oven does all the work, it's super easy.

Saved

Ingredients

Serves 3 to 4 servings

7 oz (200 g)ground beef and pork mix
3.5 oz (100 g)cabbage
1/2 teaspoonsalt
1/2onion
2 tablespoonspanko breadcrumbs
2 tablespoonsmilk
1egg
1 1/2 tablespoonsketchup
1 tablespoonsoy sauce
1 1/2 tablespoonsWorcestershire sauce
1 teaspoonsugar
1 pinchnutmeg
1 pinchsalt and pepper
5-6 tablespoonspanko breadcrumbs
1 tablespoonvegetable oil

Saved

Steps

1

Shred the cabbage and finely chop the onion. Place them in a bowl and sprinkle the cabbage with salt. In a separate bowl, mix the panko breadcrumbs and milk together.
2

Cover the bowl with the cabbage and onion loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let cool.
3

In another bowl, combine the ground meat, microwaved cabbage and onion, the panko-milk mixture, egg, ketchup, soy sauce, Worcestershire sauce, sugar, nutmeg, and salt and pepper. Mix well.
4

Spread the meat mixture evenly in a heatproof baking dish. Sprinkle the panko breadcrumbs on top and drizzle with vegetable oil.
5

Bake in a preheated oven at 400°F (200°C) for 25 minutes. If you insert a skewer and the juices run clear, it's done. (Baking time may vary depending on your oven.)

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きよみんーむぅ @kiyomin_muu

Published in the US on August 18, 2025 14:01

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