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Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas
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A picture of Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas.

Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Bart
Bart @cook_6448526
The Netherlands

Just love this combination to skip some meat here and there, the chick peas are a good source of protein to replace the meat and the vegetables go very well with the Garam Masala spice mix

Just love this combination to skip some meat here and there, the chick peas are a good source of protein to replace the meat and the vegetables go very well with the Garam Masala spice mix

Read more

Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Bart
Bart @cook_6448526
The Netherlands

Just love this combination to skip some meat here and there, the chick peas are a good source of protein to replace the meat and the vegetables go very well with the Garam Masala spice mix

Just love this combination to skip some meat here and there, the chick peas are a good source of protein to replace the meat and the vegetables go very well with the Garam Masala spice mix

Read more
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Ingredients

30-45min
2 -3 servings
  • 400 gramscauliflower
  • 150 gramsrice
  • 1big red bell pepper
  • 1 clovegarlic
  • 1red onion
  • 1red chili pepper
  • 30 gramsfresh ginger
  • 200 gramspeeled tomatoes (can)
  • 125 gramschickpeas (can)
  • 150 millilitercoconut milk
  • 1 bunchfresh coriander
  • some Indian Garam Masala spicemix (see also my recipe)
  • some kurkuma, cumin and paprika powder
  • some olive oil or groundnut oil
  • some fresh ground pepper and sea salt
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Steps

30-45min
  1. 1

    Wash and cut the cauliflower into bite sized roses then put aside

  2. 2

    Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside

  3. 3

    Peel the onion, cut in half then in thin half rings and put aside

  4. 4

    Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside

  5. 5

    Squash the garlic flat then cut in small pieces and put aside

  6. 6

    Wash the chili pepper, remove seeds, cut fine and put aside

  7. 7

    Take the chickpeas from the can, wash them and put aside

  8. 8

    You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)

  9. 9

    You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed

  10. 10

    Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes

  11. 11

    Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well

  12. 12

    After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now

  13. 13

    After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy

  14. 14

    Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out

  15. 15

    Now add the cut peeled tomatoes with juice to the pan and stir

  16. 16

    Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so

  17. 17

    Meanwhile prepare the rice according to instructions on package

  18. 18

    Wash the fresh coriander, cut it fine and put on table for garnish

  19. 19

    At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

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Bart
Bart @cook_6448526
on February 25, 2017 19:41
The Netherlands
Love to cook for my Hungarian girlfriend and me! I have been cooking around since 1998 and like to make simple tasty foods, nothing fancy really. I mainly cook with regular fresh ingredients available anywhere based on one or more recipes I found throughout the years. Will try to post one recipe a week here
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