Nutri Powder milk

Name: Nutri Powder milk
Total time: 1200 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 30 g Broken wheat; 30 g Flattened rice; 50 g Roasted chana; 25 g Peanuts; 15 g Makhana; 10 g Almonds; 10 g Cashewnuts; 4 Green cardamom; 14 Black peppercorns; Pinch Salt; 5 tbsp Jaggery powder

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

This is a wholesome powder very nutritional. It has the goodness of carbohydrates, proteins, good fats, fiber, iron, calcium and much more.
It tastes too good.
This powder can be used to make a quick filling breakfast by adding whipped curd, milk, fruits and dry fruits. This powder can be mixed with chilled milk and made into a milkshake. It can be added to warm milk also and eaten. It gives immense strength and is very filling too.
Do try!
#fc #healthy #makhana #milk #sugarfree #nooil #nofire

Susmita Patnaik @SUSMITAAMOMMYCHEF

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Ingredients

20 minutes

4 persons

30 gBroken wheat
30 gFlattened rice
50 gRoasted chana
25 gPeanuts
15 gMakhana
10 gAlmonds
10 gCashewnuts
4Green cardamom
14Black peppercorns
PinchSalt
5 tbspJaggery powder

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Steps

20 minutes

1

Heat a pan on an induction cooktop. Dry roast all the ingredients separately except jaggery powder and salt.
Roast and keep aside each time.
2

When all ingredients are roasted,take a mixer grinder. Put all the roasted ingredients including jaggery powder and salt.
3

Gring into a smooth powder. Our nutri powder is ready! Let the powder come down to room temperature, transfer then into an airtight container. Keep in a dry place.
4

For making nutri powder milk, take a glass of milk. It can be hot/ warm/ cold as per your choice.
Add 1.5 heaped tsp of nutri powder into it. Mix well and enjoy!

Chatua Pana

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Susmita Patnaik @SUSMITAAMOMMYCHEF

on May 10, 2024 02:11

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita