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Nile fish fillet with bread crumbs
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A picture of Nile fish fillet with bread crumbs.

Nile fish fillet with bread crumbs

Crisel
Crisel @cook_7333703
Australia

Nile fish fillet with bread crumbs

Crisel
Crisel @cook_7333703
Australia
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Ingredients

  • nile fillet (or you can have any fish fillet)
  • mayonnaise 4 tbsp. (low fat)
  • halflemon juice
  • dried oregano
  • dried rosemary
  • bread crumbs
  • salt
  • pepper
  • butter
  • side vegetables: zuccini and green capsicum with olive oil
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Steps

  1. 1

    Pat dry your fish fillet and put salt and pepper on both side.

  2. 2

    To prepare the dressing: mix the mayonnaise, lemon, dried oregano, dried rosemary, salt and pepper together.

  3. 3

    For the bread crumbs: i used the ready made biscottes multicereales and i just smash it using mortal and pestle. 😉. You can use any breadcrumbs available.

    A picture of step 3 of Nile fish fillet with bread crumbs.
  4. 4

    Arrange the fish fillet in your baking pan and put the dressing on top of the fish.

    A picture of step 4 of Nile fish fillet with bread crumbs.
  5. 5

    Add the breadcrumbs and then a drizzle of butter.

    A picture of step 5 of Nile fish fillet with bread crumbs.
  6. 6

    For my side dish vegetables: i put some zuccini and green capsicum already dressed with olive oil, salt and pepper

  7. 7

    Preheat the oven to 450°f for 20 min and serve it with lemon lime and brown rice.

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Crisel
Crisel @cook_7333703
on April 02, 2017 14:33
Australia

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Keywords

Bread Lemon Fish Vege Bell Pepper Pepper Butter Fillet Mayonnaise

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