Spiny gourd (kakrol) Subji

Name: Spiny gourd (kakrol) Subji
Total time: 900 s
Yield: 2 People
Cuisine: Indian
Ingredients: 500 gm spiny gourd; 2 Tbsp oil; 1 Tsp mustard seeds; 1/4 Tsp asafoetida; 8-10 curry leaves; 2 dry red chilli; 1/4 cup water; 1/2 cup milk; 1 Tbsp red chilli powder; 1 Tbsp coriander cumin powder; 1/2 Tsp turmeric powder; 1 Tbsp grated coconut; 1 Tbsp sugar; 1 Tsp lemon juice; Salt as per taste

Asmita Rupani @Tastelover_Asmita

Rajkot

#ga24
#Dadra&NagarHaveli
#spinygourd
#cookpadindia
#cookpad

Today I will make a simple and delicious spiny gourd recipe. It is also known as kakrol or kantola. In English, Kantola is known as teasel gourd or spiny gourd.
Spiny gourd vegetable is easily available in the market in monsoon season. Spiny gourd Subji is a very easy and tasty recipe. This is a no onion no garlic recipe too.
Spiny gourd has a number of health benefits. It is rich in protein and iron, low in calories and high in fiber. This vegetable is loaded with anti-oxidants. Let's see how to make this delicious subji.

#ga24
#Dadra&NagarHaveli
#spinygourd
#cookpadindia
#cookpad

Asmita Rupani @Tastelover_Asmita

Rajkot

#ga24
#Dadra&NagarHaveli
#spinygourd
#cookpadindia
#cookpad

Saved

Ingredients

15 Minutes

2 People

500 gmspiny gourd
2 Tbspoil
1 Tspmustard seeds
1/4 Tspasafoetida
8-10curry leaves
2dry red chilli
1/4 cupwater
1/2 cupmilk
1 Tbspred chilli powder
1 Tbspcoriander cumin powder
1/2 Tspturmeric powder
1 Tbspgrated coconut
1 Tbspsugar
1 Tsplemon juice
Salt as per taste

Saved

Steps

15 Minutes

1

Wash the spiny gourd (Kantola), peel it slightly and cut into pieces.
2

Heat oil in kadai or wok
After oil gets heated, add mustard seeds. When the mustard seeds start to flutter, lower the heat and add asafoetida, curry leaves and dry red chilies. Now Add chopped kantola and stir well with 1/4 cup of water. Cover the lid.
3

After 5 minutes, stir and add 1/2 cup of milk and simmer.
4

Add red chili powder, coriander cumin powder, turmeric powder, grated coconut, sugar, lemon juice and salt. Mix everything well.
5

Simmer for 5 minutes.
After all water gets absorbed switch off the gas.
6

So that spiny gourd subji is ready to serve.
7

We can serve spiny gourd subji with roti, salad and daal.