Sauteed Green Beans

Name: Sauteed Green Beans
Total time: 900 s
Yield: 2-4 servings
Cuisine: Indian
Ingredients: 150 gram green beans; 1 Tsp garlic granules; 3/4 Tsp/ as required freshly ground black pepper; 1/2 Tsp white sesame seeds; 1/2 + 1/2 Tsp salt; 1 Tbsp extra virgin olive oil

Dr.Madhumita Mishra @FoodTalking

Odisha

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Sauteed green beans with garlic is an utterly delicious recipe loved by most and is popular. My family enjoys this preparation of green beans with garlic, ground black pepper and white sesame seeds sauteed with extra virgin olive oil.

#ga24
#ga24
#Dadra_& #Nagar_Haveli

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#ga24
#Dadra_& #Nagar_Haveli

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Ingredients

15 minutes

2-4 servings

150 gramgreen beans
1 Tspgarlic granules
3/4Tsp/ as required freshly ground black pepper
1/2 Tspwhite sesame seeds
1/2+ 1/2 Tsp salt
1 Tbspextra virgin olive oil

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Steps

15 minutes

1

Wash the green beans and remove upper and lower pars (3/4 inch)
2

Boil water, add 1/2 Tsp salt and add the washed beans. Boil for 5-7 minutes.
Discard the hot water and wash the green beans in cold water to retain the green sweet colour.
3

In the meantime grind black pepper, heat extra virgin olive oil and fry boiled green beans on low
4

Add 1/2 Tsp salt, granular garlic, ground black pepper and white sesame seeds. Mix well for a minute. That's it. Serve hot and enjoy. Thanks.

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Dr.Madhumita Mishra @FoodTalking

on July 17, 2024 08:00

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.