Healthy Baked Methi Mathri

Name: Healthy Baked Methi Mathri
Total time: 2700 s
Cuisine: Indian
Ingredients: 1/2 Cup Wheat Flour; 1/4 Cup Besan; 3 Tbsp Semolina; 1 Tbsp Kasuri Methi; Red Chilli Powder; Turmeric; Cumin; Salt; Chaat Masala; Sesame as per your taste; Oil & Water for kneading dough

Sapna Engineer @cook_108465249

Kasuri Methi
I've used Kasuri Methi for the Herb Challenge.
In the ancient medicinal system, Ayurveda, Kasuri Methi is widely known for its medicinal purposes.
To add to these medicinal qualities, it is anti-diabetic, anti-carcinogenic, antibacterial, antioxidant, and anti-fungal
Also,the baked version of the traditional mathri is easy to make and a healthier alternative to the fried ones!

Sapna Engineer @cook_108465249

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Ingredients

45 min

1/2 CupWheat Flour
1/4 CupBesan
3 TbspSemolina
1 TbspKasuri Methi
Spices like
Red Chilli Powder
Turmeric
Cumin
Salt
Chaat Masala
Sesame as per your taste
Oil & Water for kneading dough

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Steps

45 min

1

To a large bowl add wheat flour,sooji and besan & add all the spices and condiments.
2

Mix to combine it all together.
Add oil and mix it well with the flour using your hands.
The oil should be well incorporated into the flour. The mixture will turn crumbly.
3

Now, start adding water little by little to knead the dough.
Once the dough comes together, knead it for 5 minutes.
Cover and rest the dough for 15 to 20 minutes. Meanwhile pre-heat the oven to 180°C for 5-10 min.
4

Roll the dough like a paratha.
Cut it into your desired shapes and using a fork poke the mathris so that they don’t rise much while baking.
5

Bake at 190°C for 20-22 minutes, flipping them once half-way (after 10 min).
I usually bake around 23-24 minutes since I like quite crispy mathris. If you don’t like super crispy, bake around 20 minutes.
6

Let cool and then store baked methi mathri in an airtight container and enjoy with cup of hot tea ☕.