Fiber Rich Spinach Green Split Skinned Moong Dal - Palak Green Moong Dal

Name: Fiber Rich Spinach Green Split Skinned Moong Dal - Palak Green Moong Dal
Total time: 5700 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bunch / 2 cups chopped palak; 1/2 cup green split moong dal; 1 chopped onion; 1 chopped tomato; 1 tsp crushed garlic; 2 kokam; 2 tsp jaggery; 1 green chilli; 1 tsp chopped ginger; 1/4 tsp hing; 1 tsp jeera; 2 cloves; 1 small stick cinnamon; 4 curry leaves; 2 tsp ghee; 1 /2 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp roasted jeera coriander powder; Salt to taste; Water as required

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

#FR #FiberRich #Week4
#Spinach #Palak #SpinachDal
#SpinachGreenSplitSkinnedMoongDal
#ChiltaMoongDal #PalakDal
#GreenSplitMoongDal
#GreenSkinnedMoongDal
#PressurcookerRecipe
#Manisha_PureVeg_Treasure
#LoveToCook_ServeWithLove
#Cookpad #Cookpadindia
#Cookpadenglish #Cooksnap
This recipe is perfect for lunch or dinner. It is very healthy and nutritious and fiber rich, too. Enjoy hot and delicious Palak Moong dal with roti, phulka, or steamed rice .

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

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Ingredients

20 minutes, prep time 15 minutes, soak time 1 hour

2 servings

1 bunch / 2 cups chopped palak
1/2 cupgreen split moong dal
1chopped onion
1chopped tomato
1 tspcrushed garlic
2kokam
2 tspjaggery
1green chilli
1 tspchopped ginger
1/4 tsphing
1 tspjeera
2cloves
1small stick cinnamon
4curry leaves
2 tspghee
1/2 tsp turmeric powder
1 tspred chilli powder
1 tsproasted jeera coriander powder
Salt to taste
Water as required

Cooking Instructions

20 minutes, prep time 15 minutes, soak time 1 hour

1

Wash and soak green split skinned moong dal in water for 1 hour. Wash and cut palak leaves.
2

Take a pressure cooker. Heat on a low flame, add ghee, hing, jeera, cloves, cinnamon, curry leaves, green chilli, saute it.
3

Add garlic and chopped onions. Saute till transparent. Add chopped tomatoes, cook till turns soft.
4

Now add all masala, along with jaggery and kokum. Mix well.
5

Add chopped palak, saute it. Add soaked moong dal. Add water as required, and mix well. Cover the lid of pressure cooker. On a medium flame, cook it for 4 - 5 whistles. Turn off gas.
6

Wait till air pressure cools down. Open it. Ready to serve. Serve hot..

Dream Thakrar and others reacted

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Cooksnaps (1)

Lakshmi Sridharan Ph D

spinach mung dal koottu. little differnt from your recipe. Thanks for sharing

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Manisha Sampat @PURE_VEG_TREASURE

on August 12, 2024 11:17

Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits go to my mother and my husband.I joined Cookpad in September 2018.Till today, I have shared my recipes. I am happy to join Cookpad, to learn and share more. ❤️👍👌💐

Lakshmi Sridharan Ph D @cook_19872338

November 25, 2024 20:17

I also pr3epared spinach with split mung dhal, I cook as a scientist, it is better not to cook greens in pressure cooker or covered. MY recipe is somewhat different from yours. did not use cinnamon, jaggery or kokum.

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