Spinach with Moong dal sabzi

Name: Spinach with Moong dal sabzi
Yield: 3-4 people
Cuisine: Indian
Ingredients: 4 cup chopped spinach; 1/4 cup yellow moong dal; 1 tbsp garlic paste; To taste Salt; 4 tbsp oil; 1/4 tsp turmeric powder; 1 pinch asafoetida; 1 tbsp Red chilli powder; 1 tsp jeera/cumin seeds; 1 tomato roughly chopped

Priyangi Pujara @TheDivine

Malawi, Africa

#week2of5 Palakh and mug ni dal nu #shak for #lunch. #mybestrwcipe. #healthy
I used to add dhanajeera, garam masala, and a bit of sweetness in this sabzi, but after trying this simplest recipe I realized that this sabzi in itself is tasty and flavorful. It doesn't require any other spices to enhance the taste.

Priyangi Pujara @TheDivine

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Ingredients

3-4 people

4 cupchopped spinach
1/4 cupyellow moong dal
1 tbspgarlic paste
To taste Salt
4 tbspoil
1/4 tspturmeric powder
1 pinchasafoetida
1 tbspRed chilli powder
1 tspjeera/cumin seeds
1tomato roughly chopped

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Steps

1

Soak mung Dal for 1/2 hour.
2

Heat oil, splatter jeera. Add asafoetida and turmeric followed by garlic paste. Fry a bit for 2-3 seconds.
3

Add Mungdal saute for 2-3 seconds. Add water till the level of mung Dal. Add salt and chilli powder. Cover and cook on low flame till the Dal is cooked 90%. You may add water in between if it is all evaporated.
4

Add spinach and tomatoes. Combine and cover again. Simmer till spinach and tomatoes are cooked and the sabzi has desired consistency. Serve with roti and rice.

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Cooksnaps

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Priyangi Pujara @TheDivine

on May 25, 2020 16:33

Malawi, Africa

I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋