Beetroot Egg Chop

Name: Beetroot Egg Chop
Total time: 2700 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 medium beetroots grated; 4 medium potatoes boiled and mashed; 3 eggs boiled; 1 onion chopped finely; 1 tsp ginger paste; 1/2 tsp garlic paste; 3 green chillies chopped; 1/4 tsp red chilli powder; 2 tbsp gram flour; 1/2 tsp garam masala; 4 tbsp all-purpose flour; 1.5 cups breadcrumbs; As needed salt; 1/4 tsp sugar; 1 tbsp coriander chopped finely; As needed refined oil

Kumkum Chatterjee @cook_12055532

#AR
#NourishAndFlourish #week6
#AntioxidantRich #Beetroot
Beetroot contains betalains, a powerful antioxidant that gives beets their vibrant colour. It helps fight cell damage and reduce the risk of heart disease. Beetroot also contains other nutrients, such as fiber, folate, manganese, potassium and iron.
Eggs also contain multiple antioxidants. So combining beetroot and eggs in a recipe , it provides immense health benefits .
Beetroot Egg Chops are prepared using beetroot, eggs, potatoes, and breadcrumbs. A healthy snack recipe and is a great option to serve guests at parties

Kumkum Chatterjee @cook_12055532

Saved

Ingredients

45 minutes

3 servings

2medium beetroots grated
4medium potatoes boiled and mashed
3eggs boiled
1onion chopped finely
1 tspginger paste
1/2 tspgarlic paste
3green chillies chopped
1/4 tspred chilli powder
2 tbspgram flour
1/2 tspgaram masala
4 tbspall-purpose flour
1.5 cupsbreadcrumbs
As neededsalt
1/4 tspsugar
1 tbspcoriander chopped finely
As neededrefined oil

Saved

Steps

45 minutes

1

Wash, peel and grate beetroot.Boil eggs and potatoes separately.Cool and mash the potatoes.There should not be any lumps in the potatoes. Care should be taken so that potatoes are not mushy after boiling.Add salt to taste, pinch of sugar, red chilli powder,garam masala and gramflour to the mashed potato and mix well.Peel the boiled eggs and slice into half.Smear 1/4 tsp salt in the eggs and set aside.
2

Heat 1 tbsp oil in a pan and fry the onion till light brown.Add ginger garlic paste and saute it. Next add the grated beetroot and fry till moisture dries up. Add the mashed potato, chopped green chillies, mix well and fry.Add chopped coriander and mix well.Set aside to cool.
3

Make a slurry of all-purpose flour adding 1/4 cup water and set aside.Take a small amount of beetroot masala and flatten it on your palm.Put half egg over it and cover the masala over the egg.
4

Dip it in flour slurry and roll over the breadcrumbs. Double coat to get a crispy crust.Refrigerate for an hour to set. Heat oil in a pan and fry on medium heat Beetroot Egg Chops flipping till they turn crispy golden brown on the outside while soft inside.
5

Remove from oil and place on a kitchen tissue.Sprinkle black salt and few chopped coriander on top. Serve hot along with green chillies, sliced onion rings and Tomato Sauce.