South Indian Sambhar

Name: South Indian Sambhar
Total time: 1800 s
Yield: 3 - 4 serves
Cuisine: Indian
Ingredients: 1/ 2 cup tuver / arhar dal / pigeon peas; 1 tbsp oil; 1/2 carrot 🥕, finely chopped; 4-5 french beans, finely chopped; 2 tbsp green peas; 1 onion 🧅, finely chopped; Salt to taste

Bina Samir Telivala @Bina_Samir

#VR
#carrots
#lentils(dal)
Carrots 🥕 : offer a host of health benefits , promotes healthy vision, balances blood sugar, helps in weight management, reduces the risk of cancer, helps in blood pressure regulation, supports your immunity , may boost heart ❤️ health. Raw carrots are rich in fiber . Cooked carrots have more antioxidants than raw carrots. It is easier & softer to chew than raw carrots. 'Calm your Mind with Food ' -- carrots is one such vegetable that helps you do that.
Lentils : Arhar dal : a dal for all seasons , is widely used pulse in India . It is used to make dal fry , sambhar & khichuri .The combination of dietary fiber, potassium & antioxidants makes this dal heart ❤️ healthy . Arhar dal iis an incredible source of protein, carbs, vitamins & minerals . It helps in controling hunger & slows down digestion & manages Diabetes.
Cooksnap
@Renu Bhasin

Bina Samir Telivala @Bina_Samir

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Ingredients

30 minutes

3 - 4 serves

1/ 2 cup tuver / arhar dal / pigeon peas
1 tbspoil
1/2carrot 🥕, finely chopped
4-5french beans, finely chopped
2 tbspgreen peas
1onion 🧅, finely chopped
Salt to taste

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Steps

30 minutes

1

Assemble all the ingredients. Soak tuver dal for 30 minutes. Chop the veggies.Chop tomatoes.
2

Heat oil in a pan. Add mustard seeds & dry red chilli. Add tomatoes & saute till they become soft
3

Add sambhar masala, red chilli powder & turmeric powder. Saute till oil is released. Whisk the boiled dal till smooth. Now add the smoothly whisked dal & salt.
4

Boil the dal for 10 minutes. Remove the sambhar in a serving bowl & serve with idli, dosa or piping hot rice.