Chickpea Avocado Salsa

lisazirb
lisazirb @lisazirb

Vegan, Adapted from the Forks Over Knives Cookbook

Chickpea Avocado Salsa

Vegan, Adapted from the Forks Over Knives Cookbook

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Ingredients

4 servings
  1. 2 cupsdried garbanzo beans (aka chickpeas) or two 15 oz. cans
  2. 1red onion, diced
  3. Juice of 1 lemon
  4. 1minced jalapeño pepper (for less heat remove the seeds)
  5. 1/2 cupfresh cilantro, roughly torn
  6. 2avocados, cubed
  7. 1/4 teaspoonsalt (or to taste)
  8. 3 clovesgarlic, minced

Cooking Instructions

  1. 1

    If using dried garbanzos, soak for 8 hours then simmer in same liquid on med/low heat until tender (about 45 minutes). Let cool.

  2. 2

    Combine all ingredients in large bowl, making sure to add the lemon juice promptly after the avocado to avoid browning

  3. 3

    Stir gently, finish with salt and serve with chips, tortillas, pita or on a bed of greens.

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