Creamy Salad

Name: Creamy Salad
Total time: 1800 s
Yield: 5 people
Cuisine: British
Ingredients: 1 head lettuce; 1 large bell pepper; 1 Cucumber; 1 tray cherry tomatoes; 1/2 cup olives; 1 large avocado; 8 teaspoons olive oil (it sounds like a lot but it’s perfect; 1 tablespoon lemon juice; 3 pinches salt; 1 teaspoon garlic powder; 1/2 cup sunflower seeds or nuts (cashews or almonds are best), soaked; 1/4 cup lemon juice; 1 loosely packed cup washed parsley; 3 peeled garlic cloves; 3 tablespoons yeast flakes; 1 teaspoon moringa (nutritional boost so optional); 1-2 generous pinches salt; 1 cup coconut water or plant milk

The Health Sisters @HEALTHY_COOKING321

It’s February, Mum’s birthday month!
This salad is sooo delicious - even us who are definitely not salad lovers enjoyed it!Our mother really likes salads, though and because it’s her birthday today (the 7th), we decided to make her a hearty, creamy salad.
Feel free to add your own things to it if you think it’ll make it nicer.
#february2026

The Health Sisters @HEALTHY_COOKING321

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Ingredients

30 mins

5 people

For the main salad:
1 headlettuce
1large bell pepper
1Cucumber
1tray cherry tomatoes
1/2 cupolives
For the avocado mash:
1large avocado
8 teaspoonsolive oil (it sounds like a lot but it’s perfect
1 tablespoonlemon juice
3 pinchessalt
1 teaspoongarlic powder
For the creamy dressing:
1/2 cupsunflower seeds or nuts (cashews or almonds are best), soaked
1/4 cuplemon juice
1loosely packed cup washed parsley
3peeled garlic cloves
3 tablespoonsyeast flakes
1 teaspoonmoringa (nutritional boost so optional)
1-2generous pinches salt
1 cupcoconut water or plant milk

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Steps

30 mins

1

Wash your vegetables 💦 🥒
2

Chop all of the vegetables and add them to your salad bowl.
3

Scoop the avocado into your small bowl and mash it leaving a few lumps for texture. If you don’t think that your avocado is mashable, chop it as in the picture as we had to do because our ‘ripe and ready’ avocado was hard🤦‍♀️🥑!
4

Add the rest of the avocado mash ingredients to the avocado
5

Add the avocado to the salad and mix well
6

Blend all the creamy dressing ingredients in a blender until smooth and mix it into the salad

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Cooksnaps

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The Health Sisters @HEALTHY_COOKING321

on February 07, 2025 21:29

We are 3 home-educated sisters; 10, 13 and 15 who started cooking around 2019. We are interested in health and healthy eating and make lots of healthful, easy recipes but also very delicious. Our recipes are mostly free from: gluten, seed oil, processed soya, processed sugar, baking soda and baking powder and they are vegan/vegetarian. Thanks for visiting and we hope you enjoy our recipes!

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Creamy Salad

Creamy Salad

Ingredients

Steps

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