Lauki paratha 🫓 In Oats Flour (Gluten Free)

Name: Lauki paratha 🫓 In Oats Flour (Gluten Free)
Total time: 1800 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1 cup freshly ground oats flour; 1 cup grated lauki; 1 medium onion 🧅 chopped with 2 pods of garlic 🧄 & 1 small piece of ginger 🫚; 1 tsp chopped red chili 🌶️; 2 tbsp chopped coriander leaves; 1 tbsp dahi; 1 tsp salt; 1 tsp red chili powder; 1/2 tsp haldi powder; 1/2 tsp powder mishri; 1 tbsp sesame seeds; 1 tbsp oil / ghee; Ghee for roasting

Alka Bhandari @alka020567

#EC
#week1
#swapwithwheatflour

Oat flour is high in protein, healthy fats, and soluble fiber, which can help with heart health and blood sugar control. Eating oats daily may not be a good idea, according to a nutritionist.

#EC
#week1
#swapwithwheatflour

Oat flour is high in protein, healthy fats, and soluble fiber, which can help with heart health and blood sugar control. Eating oats daily may not be a good idea, according to a nutritionist.

Alka Bhandari @alka020567

#EC
#week1
#swapwithwheatflour

Oat flour is high in protein, healthy fats, and soluble fiber, which can help with heart health and blood sugar control. Eating oats daily may not be a good idea, according to a nutritionist.

#EC
#week1
#swapwithwheatflour

Oat flour is high in protein, healthy fats, and soluble fiber, which can help with heart health and blood sugar control. Eating oats daily may not be a good idea, according to a nutritionist.

Saved

Ingredients

30 minutes

3 people

1 cupfreshly ground oats flour
1 cupgrated lauki
1medium onion 🧅 chopped with 2 pods of garlic 🧄 & 1 small piece of ginger 🫚
1 tspchopped red chili 🌶️
2 tbspchopped coriander leaves
1 tbspdahi
1 tspsalt
1 tspred chili powder
1/2 tsphaldi powder
1/2 tsppowder mishri
1 tbspsesame seeds
1 tbspoil / ghee
Ghee for roasting

Saved

Steps

30 minutes

1

Take oats in a mixer grinder & grind it like flour & sieve it your freshly ground oats flour is ready to use
2

In a bowl take everything & mix it nicely with your hands so lauki can release water knead it with little water keep aside for 5 minutes
3

Apply oil / ghee & knead again
Make equal size ball & roll it on rolling board by sprinkle some flour
4

Heat griddle on gas & roast paratha 🫓 both side by applying ghee till golden spots come on it &
5

Serve hot with dahi, chutney & meetha Chanda
6

Enjoy garam garam healthy gluten-free paratha

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Alka Bhandari @alka020567

on February 19, 2025 00:51

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.