Pink Passion Raita (Beet-Carrots - Chia Raita)

Name: Pink Passion Raita (Beet-Carrots - Chia Raita)
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup washed, peeled and grated beetroot; 1 cup washed, peeled and grated carrots; 1 tablespoon washed and soaked chia seeds; 1 cup homemade yoghurt (chilled); 1/4 cup chilled milk; 1 teaspoon oil; 1 teaspoon each mustard seeds, cumin seeds and curry leaves; 1/4 teaspoon turmeric powder; 1 pinch hing; 1 teaspoon or as per taste: salt, sugar, chaat masala, chilli powder, cumin powder, grated ginger and chopped green chillies; 1 tablespoon chopped coriander leaves for garnish; 1 pinch chia seeds for garnish; 1 teaspoon yoghurt for garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

An instant cooling recipe best for summer. It heals summer heat hot flushes, heat strokes, inflammation, indigestion and dehydration. Gives calcium, vitamins A, B and C , is rich in iron, dietary Fiber magnesium and potassium. A must have in the hot seasons. Try and follow for more. Let me know in the comments after making it in your kitchen.
#SS #PinkPassionRaita #PinkSalad #pinkrecipe #summersalad #summertreat #summertime
#cookpadindia #cookpad

Vaishali Suhas @HealthisWealth

Saved

Ingredients

10 minutes

4 servings

1 cupwashed, peeled and grated beetroot
1 cupwashed, peeled and grated carrots
1 tablespoonwashed and soaked chia seeds
1 cuphomemade yoghurt (chilled)
1/4 cupchilled milk
1 teaspoonoil
1 teaspooneach mustard seeds, cumin seeds and curry leaves
1/4 teaspoonturmeric powder
1 pinchhing
1 teaspoonor as per taste: salt, sugar, chaat masala, chilli powder, cumin powder, grated ginger and chopped green chillies
1 tablespoonchopped coriander leaves for garnish
1 pinchchia seeds for garnish
1 teaspoonyoghurt for garnish

Saved

Steps

10 minutes

1

First, mix the grated vegetables, milk, yoghurt green chillies, all spice powders, ginger and sugar. Combine well and keep in the refrigerator for 30 min.
2

At the time of serving, prepare tadka with heated oil, mustard, cumin, hing, curry leaves and turmeric powder. Pour on the raita.
3

Mix well. Add soaked chia seeds and adjust the seasoning. Transfer to a serving bowl.
4

Serve chilled garnished with chopped coriander leaves, yoghurt. Sprinkle chia seeds on top and enjoy!

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on April 26, 2025 08:59

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc