RIDGE GOURD SABJI (Turi / Turai ki sabji)

Name: RIDGE GOURD SABJI (Turi / Turai ki sabji)
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 3-4 medium RIDGE GOURD (turai), peeled and chopped; 1 onion, chopped; 1-2 green chilies, chopped; 1 tsp ginger garlic paste; 1 teaspoon cumin seeds; 1-2 tomatoes, chopped; 1/2 tsp coriander powder; 1/4 tsp turmeric powder; 1/2 tsp Red chilli powder; 1/4 tsp garam masala; Salt to taste

Jyoti Prakash Assudani @cook_24726422

#CA24
#week_7
#Ridgegourd
#RidgeGourdSabzi

This Ridge Gourd Sabzi is a delicious and Nutritious dish made with tender RIDGE GOURD , flavorful spices, and fresh herbs. The combination of sautéed onions, green chilies, and cumin seeds adds depth, while the tomatoes bring a touch of sweetness. Perfectly spiced and garnished with fresh coriander, this sabzi pairs well with roti or paratha for a satisfying meal.

#CA24
#week_7
#Ridgegourd
#RidgeGourdSabzi

Jyoti Prakash Assudani @cook_24726422

#CA24
#week_7
#Ridgegourd
#RidgeGourdSabzi

Saved

Ingredients

20-25 minutes

2 servings

3-4medium RIDGE GOURD (turai), peeled and chopped
1onion, chopped
1-2green chilies, chopped
1 tspginger garlic paste
1 teaspooncumin seeds
1-2tomatoes, chopped
1/2 tspcoriander powder
1/4 tspturmeric powder
1/2 tspRed chilli powder
1/4 tspgaram masala
Salt to taste

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Steps

20-25 minutes

1

Heat oil in a pan, add cumin seeds, green chilies, and onion. Sauté for 2 minutes.
2

Add chopped RIDGE GOURD and cook until tender.
3

Add tomatoes and coriander powder, turmeric powder, Red chilli powder, salt and spices, cook for 5 minutes.
Add water as needed and mix well.
4

Garnish with fresh coriander.
Serve hot with Roti or paratha.
5

Enjoy your day with your family 💕This simple and flavorful sabzi is a great way to enjoy the nutritional benefits of RIDGE GOURD.