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Gluten-Free, Dairy-Free Lemon Meringue Tart (Low Glycemic Index)
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Tarte au citron meringuée sans gluten ni lactose (IG bas)
A picture of Gluten-Free, Dairy-Free Lemon Meringue Tart (Low Glycemic Index).

Gluten-Free, Dairy-Free Lemon Meringue Tart (Low Glycemic Index)

DoG Dominique (ABCvosIG)
DoG Dominique (ABCvosIG) @cook_112513276

Here is the recipe for a 20 cm (8-inch) tart pan.

Here is the recipe for a 20 cm (8-inch) tart pan.

Read more

Gluten-Free, Dairy-Free Lemon Meringue Tart (Low Glycemic Index)

DoG Dominique (ABCvosIG)
DoG Dominique (ABCvosIG) @cook_112513276

Here is the recipe for a 20 cm (8-inch) tart pan.

Here is the recipe for a 20 cm (8-inch) tart pan.

Read more
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Ingredients

15 min
Serves 6 to 8 servings
  • 1 1/4 cupsalmond flour (125 grams)
  • 1 cupplus 1 tablespoon fructose or other natural sweetener (205 grams)
  • 6egg whites
  • 2lemons
  • 9 tablespoonssoy cream or heavy cream (soy cream for those sensitive to lactose)
  • 6whole eggs
  • 3egg yolks
  • 2lemons
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Steps

15 min
  1. 1

    For the crust:
    Beat 3 egg whites until stiff peaks form, then gradually add 1 tablespoon (15 grams) of your chosen sweetener. Gently fold in the almond flour and 1/3 cup (80 grams) of sweetener using a spatula.
    Mix until the batter is smooth and well combined.
    Grease an 8-inch (20 cm) tart ring and pre-bake the crust for 15 minutes at 350°F (180°C).
    Once baked, remove the ring and let the crust cool on a wire rack.

    A picture of step 1 of Gluten-Free, Dairy-Free Lemon Meringue Tart (Low Glycemic Index).
  2. 2

    Zest and juice the lemons.
    Place the zest and juice in a saucepan with 1/3 cup (60 grams) of fructose, 3 whole eggs, and 3 egg yolks.
    Bring to a boil while stirring, then add the cream.
    Cook over very low heat, stirring constantly with a spatula or whisk, until it comes to a boil and thickens. Be careful to cook gently to avoid scrambling the eggs. It may take a while for the mixture to thicken, but keep the heat low.

  3. 3

    Pour the lemon filling into the pre-baked tart crust. Let the surface set for a few minutes, then bake at 265°F (130°C) for about 15 minutes.
    After baking, remove from the oven and let cool.

    A picture of step 3 of Gluten-Free, Dairy-Free Lemon Meringue Tart (Low Glycemic Index).
  4. 4

    Beat the remaining 3 egg whites until stiff peaks form, then add 1/4 cup (50 grams) of fructose.
    Continue beating until glossy peaks form.
    Pipe or spread the meringue over the cooled lemon tart using a piping bag with a large star tip, or simply spread it as evenly as possible.

  5. 5

    Chill until ready to serve.
    Loosen the edges of the tart with a knife.
    Brown the meringue with a kitchen torch.
    OR
    Brown the meringue in a hot oven under the broiler.
    Place the tart in the middle of the oven under the broiler on high.
    It takes about 15 minutes for the top to become golden brown.

    You can also make an Italian meringue for a firmer topping (see photo).

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DoG Dominique (ABCvosIG)
DoG Dominique (ABCvosIG) @cook_112513276
Published in the US on May 13, 2026 14:02
Je suis passionnée de cuisine, du bon et bien manger pour le plaisir et la santé et je m'intéresse particulièrement à l'alimentation IG bas.Mon blog s'appelle abcvosig
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Keywords

Lemon Egg White Almond Meal Egg Soy

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