High Protein Moong Dal/Toor Dal and Soy Paneer Cutlet

Name: High Protein Moong Dal/Toor Dal and Soy Paneer Cutlet
Total time: 1800 s
Yield: 3 to 4 servings
Cuisine: Indian
Ingredients: 1 cup Toor Dal; 1 cup Yellow Moong Dal; 1 cup Grated Soy Paneer; 1 Capsicum; 1 Onion; 2 Chopped Green Chillies; 1/2 teaspoon Ginger Garlic paste; 2 tablespoons Rice Flour; 1 teaspoon Turmeric powder; 1 teaspoon Salt; 1 teaspoon Garam Masala; 2 tablespoons Oil to fry

Kalpna @cook_111394930

Hyderabad, Telangana

#JFB

Kalpna @cook_111394930

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Ingredients

30 minutes

3 to 4 servings

1 cupToor Dal
1 cupYellow Moong Dal
1 cupGrated Soy Paneer
1Capsicum
1Onion
2Chopped Green Chillies
1/2 teaspoonGinger Garlic paste
2 tablespoonsRice Flour
1 teaspoonTurmeric powder
1 teaspoonSalt
1 teaspoonGaram Masala
2 tablespoonsOil to fry

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Steps

30 minutes

1

Take any lentils of your choice. I chose split yellow moong, toor or pigeon peas. Wash, rinse and soak overnight or 3 to 4 hours.
2

In the morning, strain and blend without using water. Add all the spices with 2 tablespoons of rice flour.
3

Now take any veggies of your choice.
4

Chop and combine with a blended dal along with grated tofu. Shape into cutlets.
5

Put oil in a pan and shallow fry the cutlets till they turn golden brown.
6

Serve with onion rings, pomegranate and Salsa.
7

Enjoy!

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Cooksnaps

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Kalpna @cook_111394930

on June 08, 2025 14:23

Hyderabad, Telangana

Cooking is a skill. The more you create... the more you unleash your skill. I am here to fulfill my love for cooking..to find something new...something exciting...to learn or gain cooking accolades that I may cherish one day. Cooking is an art and to some extent, am trying to use my creative art skills in cooking. Thanks to Cookpad for giving us this platform where we can share our ideas, stories, the way we like to cook!