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My best Tilapia Recipe
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A picture of My best Tilapia Recipe.

My best Tilapia Recipe

Julia Njue
Julia Njue @She_chef

I love me some Fish and ugali(pap) and one thing about me is I'm a fuzzy eater. I don't like tomato chunks or skins in my plate. And the spices and herbs in the recipe are to ones preference.

I love me some Fish and ugali(pap) and one thing about me is I'm a fuzzy eater. I don't like tomato chunks or skins in my plate. And the spices and herbs in the recipe are to ones preference.

Read more

My best Tilapia Recipe

Julia Njue
Julia Njue @She_chef

I love me some Fish and ugali(pap) and one thing about me is I'm a fuzzy eater. I don't like tomato chunks or skins in my plate. And the spices and herbs in the recipe are to ones preference.

I love me some Fish and ugali(pap) and one thing about me is I'm a fuzzy eater. I don't like tomato chunks or skins in my plate. And the spices and herbs in the recipe are to ones preference.

Read more
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Ingredients

45 minutes
2 people
  • 1 cupMaize flour(measurements may vary to fit your preference)
  • 2medium size fish
  • 100 mlwater (Do to fit your preference)
  • 3medium size onions
  • 2Beef cubes
  • 3medium tomatoes (2 large tomatoes work too)
  • 2 bunchesSukuma wiki (greens of choice) amount depends on your preference
  • 1 inchginger or 1 tsp of ginger powder
  • 1 bunchGreen onions
  • 1 tbsFish Masala
  • 3 clovesgarlic or 1 tsp of garlic powder
  • Black pepper to taste
  • 1/4 teaspoonCumin (optional)
  • Cooking oil
  • Chilli flakes (optional)
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Steps

45 minutes
  1. 1

    Boil your ugali water till bubbly and add in your flour and mix

  2. 2

    Start working on your ingredients for fish as the ugali cooks

  3. 3

    Fry your Aromatics (onions ginger, base of the green onions $garlic) and your spices of choice. (Ugali should be ready by now)

  4. 4

    Add your roughly chopped tomatoes and cook them till done and blend them (this gives the sauce a good color without adding food color or tumeric?)

  5. 5

    Return the sauce in the pan and add in your fish. Cook till the fish is Done.

  6. 6

    Sautee some onions and add in your beef cubes and then the greens (cook how you prefer your greens) mix till the greens wilt and set aside(about 3 minutes)

  7. 7

    Serve your Ugali, greens and fish and garnish with the green onions leaves.

  8. 8

    Enjoy.

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Julia Njue
Julia Njue @She_chef
on June 29, 2025 17:44

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