Gud Chana

Name: Gud Chana
Total time: 300 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 cup Chana or Roasted Gram; 3 tbsp Jaggery powder; 1 tsp Ghee or Clarified Butter

ZMA @zesty5

#CA2025
#cookpadindia
#newrecipe
#healthy
Gud Chana or Roasted Gram with Jaggery is a perfect choice for a healthy snack on any day. It's a great option for everyday snacking. A must have desi treat for all.
This is a way lot healthier and delicious too compared to the junk food or the unhealthy stuff that we often use.
Not only is it a refreshingly awesome desi superfood but also a lovely option for anytime munchie.

A sweet and a savoury snack with Jaggery and Chana offering a rich sweet flavour that's balanced perfectly with the crunch of the Roasted Gram or Chana. It's packed with plant based Protein and Fiber that keeps us full and supports bone and muscle growth, repair and health. It's also rich in Antioxidants and healthy Fats that promotes Heart health and lowers Cholesterol. High in Fiber, this snack also promotes overall gut health and improves digestion.
It is therefore a perfect for anyone looking for a nutritious snack that's rich in Protein and Iron. So let's get started friends.

Enjoy Desi Cooking with Zeen!

ZMA @zesty5

Enjoy Desi Cooking with Zeen!

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Ingredients

5 minutes

2-3 servings

1 cupChana or Roasted Gram
3 tbspJaggery powder
1 tspGhee or Clarified Butter

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Steps

5 minutes

1

Heat ghee in a pan. Keep the flame to the lowest possible.
2

Add a cup of roasted gram or chana. Cook for a minute. And then add the jaggery powder. Keep stirring it so that it doesn't become too sticky. Do it for a minute or two. That's it.
3

Do not do it for more than a minute or two. Otherwise the jaggery powder might burn and that gives a not so good taste later. So be a little bit vigilant while doing this. It's a little tricky. That's it.
4

Let it cool down. Break the gud chana with light hands. It loosens up very easily. And then fill it up in airtight containers and store at room temperature. Relish at anytime anywhere and on any day. It's a perfect treat for all. Enjoy!

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ZMA @zesty5

on July 06, 2025 16:11

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.