Green Moong Dal Curry-Protein Rich Daal ❣️

Name: Green Moong Dal Curry-Protein Rich Daal ❣️
Total time: 1500 s
Yield: 2+ serves
Cuisine: Indian
Ingredients: 1 cup Green Moong; 1 glass buttermilk; 1 small tomato chopped; 1 green chilly; 1/4 inch ginger; Salt to taste; 1/2 tsp turmeric powder; 1 tsp Corainder powder; 1 tsp Red chilly powder; 1 tsp Mustard seeds; 1 tsp Cummins seeds; 2 tsp oil; 1 pinch Asafoetida; 1 tsp Garlic paste

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

#PowerProteinWeek
#Week1
#NationalNutritionWeek
#GreenMoong
#Healthy
#Curry
#Meal

Simple and easy way of Curry Or Dal fry made in Gujarati style with all the spices and giving them Tangy ,Spicy and Sweet Taste balanced with Rice or Any Indian flat breads and is served as an Meal for the family 😇

#PowerProteinWeek
#Week1
#NationalNutritionWeek
#GreenMoong
#Healthy
#Curry
#Meal

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

#PowerProteinWeek
#Week1
#NationalNutritionWeek
#GreenMoong
#Healthy
#Curry
#Meal

Saved

Ingredients

20-25 minutes

2+ serves

1 cupGreen Moong
1 glassbuttermilk
1small tomato chopped
1green chilly
1/4 inchginger
Salt to taste
1/2 tspturmeric powder
1 tspCorainder powder
1 tspRed chilly powder
1 tspMustard seeds
1 tspCummins seeds
2 tspoil
1 pinchAsafoetida
1 tspGarlic paste

Saved

Steps

20-25 minutes

1

Take a cup of Green Moong Wash and boil in cooker with 4-5 whistles
2

Now take a pan add oil,crackle the spices Mustard seeds,Cummins seeds Asafoetida and stir fry the chopped tomatoes and green chilly
3

Once the Tomatoes softened add the Buttermilk and mix well and then pour the Boiled Moong and garlic paste
4

Add all the Spices to taste and give a nice boil and cover the lid and let it boil for about 5-7 minutes
5

Once the Moong blends with the spices and gets thicker switch off the flame and serve them hot with Rice or Roti or Paratha or Bhakhari and some Salads or Papad and enjoy your healthy Meal ❣️