SPROUT PANEER PARATHA (High protein meals)

Name: SPROUT PANEER PARATHA (High protein meals)
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1/2 cup Sprouted Moong and black chickpeas sprouts; 3-4 tbsp grated paneer; 1 small Ginger Knob; 1 Garlic Clove; 1 Green Chillies (as per taste); Leaves Freshly chopped Coriander; 1/2 tsp Turmeric Powder (Haldi); Pinch Asafoetida Powder (Hing); 1 tbsp + more oil; Salt to taste; 1 cup wheat flour (gehu ka aata); Water (as required)

Jyoti Prakash Assudani @cook_24726422

#NW
#week_1
#sproutsmoongpaneer
#Highproteinmeals
#sprout
#paneer
#paratha

Sprout Moong paneer Paratha high protein Breakfast 😋

Moong sprouts and paneer are wonderful source of protein. And so we have added these to make Sprouted Moong Paratha. Absolutely delicious and goes with sabjee, raita and even chutney. Enjoy .

(Moong Sprouts Paneer Paratha )
Moong sprouts paneer paratha is a nutritious and flavorful Indian flatbread stuffed with a mixture of sprouted moong beans, crumbled paneer, and spices. The sprouted moong beans add a boost of protein and fiber, while the paneer provides a creamy texture. The paratha is typically made with whole wheat flour and cooked on a griddle with ghee or oil.

*A Healthy and Delicious Breakfast or Snack Option!

#NW
#week_1
#sproutsmoongpaneer
#Highproteinmeals
#sprout
#paneer
#paratha

Sprout Moong paneer Paratha high protein Breakfast 😋

Moong sprouts and paneer are wonderful source of protein. And so we have added these to make Sprouted Moong Paratha. Absolutely delicious and goes with sabjee, raita and even chutney. Enjoy .

*A Healthy and Delicious Breakfast or Snack Option!

Jyoti Prakash Assudani @cook_24726422

#NW
#week_1
#sproutsmoongpaneer
#Highproteinmeals
#sprout
#paneer
#paratha

Sprout Moong paneer Paratha high protein Breakfast 😋

Moong sprouts and paneer are wonderful source of protein. And so we have added these to make Sprouted Moong Paratha. Absolutely delicious and goes with sabjee, raita and even chutney. Enjoy .

*A Healthy and Delicious Breakfast or Snack Option!

#NW
#week_1
#sproutsmoongpaneer
#Highproteinmeals
#sprout
#paneer
#paratha

Sprout Moong paneer Paratha high protein Breakfast 😋

Moong sprouts and paneer are wonderful source of protein. And so we have added these to make Sprouted Moong Paratha. Absolutely delicious and goes with sabjee, raita and even chutney. Enjoy .

*A Healthy and Delicious Breakfast or Snack Option!

Saved

Ingredients

15-20 minutes

3 servings

1/2 cupSprouted Moong and black chickpeas sprouts
3-4 tbspgrated paneer
1small Ginger Knob
1Garlic Clove
1Green Chillies (as per taste)
LeavesFreshly chopped Coriander
1/2 tspTurmeric Powder (Haldi)
PinchAsafoetida Powder (Hing)
1 tbsp+ more oil
Salt to taste
1 cupwheat flour (gehu ka aata)
Water (as required)

Saved

Steps

15-20 minutes

1

In a chopper, take sprouted Moong
Coarsely grind them
Transfer in a mixing bowl
In the same chopper, take a small Ginger Knob
1 Garlic Clove
Green Chillies (as per taste)
Coarsely grind the mixture and transfer in the bowl of sprouts
Add freshly chopped Coriander Leaves
Add 1/2 tsp Turmeric Powder (Haldi)
Add a pinch of Asafoetida Powder (Hing) 2 tbsp grated paneer and
Add 1 tbsp Oil
Add Salt as per taste and mix it
Add 1 cup Wheat Flour (Gehu ka atta)
Add Water gradually and knead a soft do
2

Roll out few balls from the dough prepared
Take a dough ball, roll it into dry flour
Flatten it nice with the help of rolling pin
3

Heat the pan & place Paratha on it
Flip and drizzle some Oil
Cook both the sides until golden-brown
(Make more parathas with the same procedure)
4

Ready to serve Healthy yummy and boost of protein..
5

Enjoy this Healthy & Delicious Sprouted Moong paneer Paratha with Boondi Raita
6

A Healthy and delicious Breakfast or snacks optional!

Tips

1. *Sprout moong beans properly*: Make sure to sprout the moong beans correctly to bring out their nutritional benefits.
2. *Use fresh paneer : Fresh paneer will give the paratha a creamy texture and better flavor.
3.Use whole wheat flour*: Whole wheat flour will add more nutrition and fiber to the paratha.
4 . Cook on medium heat;- Cook the medium heat to ensure it's cooked evenly and doesn't burn .. Enjoy making and eating this nutritious Moong sprout paneer paratha.

Saved