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🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯
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A picture of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.

🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯

Bina Samir Telivala
Bina Samir Telivala @Bina_Samir

#CA26
#week9
#Pick&cook
#capsicum

This Popular Indian Street food is loved by all .

Cooksnap
@Sunita Raghav

#CA26
#week9
#Pick&cook
#capsicum

This Popular Indian Street food is loved by all .

Cooksnap
@Sunita Raghav

Read more

🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯

Bina Samir Telivala
Bina Samir Telivala @Bina_Samir

#CA26
#week9
#Pick&cook
#capsicum

This Popular Indian Street food is loved by all .

Cooksnap
@Sunita Raghav

#CA26
#week9
#Pick&cook
#capsicum

This Popular Indian Street food is loved by all .

Cooksnap
@Sunita Raghav

Read more
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Ingredients

30 minutes
Makes 4 Kathi Rolls
  1. Green Chutney : 👇
  2. 1/2 cupcoriander leaves
  3. 1/2 cupmint leaves
  4. 3-4green chillies
  5. 1/2 inchginger
  6. 2 tsptamarind pulp
  7. 1 tspsanchal (black salt)
  8. 50 mlwater
  9. Vinegar - chilli water : 👇
  10. 1/3 cupwhite vinegar
  11. 2green chillies, finely chopped
  12. to tastesalt
  13. Salad : 👇
  14. 1/4 bowlchopped cabbage 🥬
  15. 1/2a sliced onions
  16. 1/4chopped green capsicum
  17. Frankie dough : 👇
  18. 2 cupsmaida
  19. 1 tbspoil
  20. to tastesalt
  21. Buttermilk as required for soft dough
  22. as required for soft doughFrankie Masala : 👇
  23. High Protein mixture for rolls : 👇
  24. 3-4boiled, peeled & grated potatoes
  25. 1/2 cupgrated paneer (home - made)
  26. 1 tspoil
  27. 1 tspbutter
  28. 1 tspjeera (cumin seeds)
  29. 1 tsptomato ketchup
  30. 1 tspred chilli sauce
  31. 1 tspred chilli powder
  32. 1/2 tspturmeric powder
  33. 1 tspdhaniya - jeera powder
  34. 2 tbspfrankie masala
  35. 1 tbspchopped coriander
  36. Salt to taste
  37. 1 tspoil to cook the cutlet rolls
  38. to tastePaper napkin to roll Kathi roll / frankie in it
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Steps

30 minutes
  1. 1

    Green chutney : wash coriander leaves & mint. take them in a mixer jar.add green chillies, tamarind pulp, ginger & salt.blend to a fine paste with the help of water. remove in a bowl. keep aside.

    A picture of step 1 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 1 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 1 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  2. 2

    Prepare vinegar - chilli water by mixing vinegar, chopped green chillies & salt. keep aside. chop capsicum - onions into thin & long stripes.keep it in fridge till use. cut cabbage 🥬 into thin strips & place it in a bowl of chilled water.

    A picture of step 2 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 2 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  3. 3

    Frankie dough : take maida, add oil & salt.mix with fingertips. add buttermilk & bind to a soft dough. cover & rest the dough for 30 minutes. then knead the dough with the help of little dry flour. pinch into equal size balls.

    A picture of step 3 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 3 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  4. 4

    Take a ball & roll it into a big chapati. cook it on a hot tawa with the help of a little oil. remove & keep it aside covered in a cloth.

    A picture of step 4 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 4 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 4 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  5. 5

    Frankie masala : take out frankie masala in a bowl.keep aside.

    A picture of step 5 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  6. 6

    High Protein Roll : boil potatoes & peel & grate them. crumble paneer.take oil & butter in a pan. add jeera& saute. add tomato ketchup, red chilli sauce, turmeric powder, red chilli powder & dhaniya jeera powder.saute.

    A picture of step 6 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 6 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 6 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  7. 7

    Add chopped capsicum & saute. add grated potatoes & mix well. add salt.mix & switch off the flame. lastly add grated paneer & cool completely.

    A picture of step 7 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 7 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 7 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  8. 8

    Add coriander & Frankie masala & mix. shape into flat & oval cutlets. the mixture will yield 4 cutlets. cook the cutlets in little oil on both the sides. remove & keep aside.

    A picture of step 8 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 8 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  9. 9

    Assemble : warm 1 chapati. take it on a flat surface. apply green chutney in the centre.

    A picture of step 9 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 9 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  10. 10

    Place cabbage, onions & capsicum on the chutney. sprinkle frankie masala on it. place a cutlet on it.

    A picture of step 10 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 10 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 10 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
  11. 11

    Fold the chapati in a tight roll securing the veggies & cutlet firmly inside. cover the Kathi Roll / frankie in a paper napkin. serve. make 3 other Kathi Rolls / Frankie the same way.

    A picture of step 11 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 11 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.
    A picture of step 11 of 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯.

Tips

1) Buttermilk makes the chapati stay soft for a long time .
2)Store the Frankie Masala in an airtight container in fridge.
3)You can make chapati 1 day in advance & cover & keep in a box in fridge .
4) This recipe will yield 4 Kathi Rolls .
5) Use less salt , as Frankie Masala contains chat masala in it .

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Copied!

Bina Samir Telivala
Bina Samir Telivala @Bina_Samir
on May 25, 2026 02:57
Cooking is my passion.
Read more

Comments (7)

Bina Anjaria
Bina Anjaria @bina_anjaria_123
May 25, 2026 12:16
Superb
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