🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯

Name: 🌯🌯🧀🫑🫑High Protein Kathi Roll / Frankie🫑🫑🧀🌯🌯
Total time: 1800 s
Yield: Makes 4 Kathi Rolls
Cuisine: Indian
Ingredients: Green Chutney : 👇; 1/2 cup coriander leaves; 1/2 cup mint leaves; 3-4 green chillies; 1/2 inch ginger; 2 tsp tamarind pulp; 1 tsp sanchal (black salt); 50 ml water; Vinegar - chilli water : 👇; 1/3 cup white vinegar; 2 green chillies, finely chopped; to taste salt; Salad : 👇; 1/4 bowl chopped cabbage 🥬; 1/2 a sliced onions; 1/4 chopped green capsicum; Frankie dough : 👇; 2 cups maida; 1 tbsp oil; to taste salt; Buttermilk as required for soft dough; as required for soft dough Frankie Masala : 👇; High Protein mixture for rolls : 👇; 3-4 boiled, peeled & grated potatoes; 1/2 cup grated paneer (home - made); 1 tsp oil; 1 tsp butter; 1 tsp jeera (cumin seeds); 1 tsp tomato ketchup; 1 tsp red chilli sauce

Bina Samir Telivala @Bina_Samir

#CA26
#week9
#Pick&cook
#capsicum

This Popular Indian Street food is loved by all .

Cooksnap
@Sunita Raghav

#CA26
#week9
#Pick&cook
#capsicum

This Popular Indian Street food is loved by all .

Cooksnap
@Sunita Raghav

Bina Samir Telivala @Bina_Samir

#CA26
#week9
#Pick&cook
#capsicum

This Popular Indian Street food is loved by all .

Cooksnap
@Sunita Raghav

#CA26
#week9
#Pick&cook
#capsicum

This Popular Indian Street food is loved by all .

Cooksnap
@Sunita Raghav

Saved

Ingredients

30 minutes

Makes 4 Kathi Rolls

Green Chutney : 👇
1/2 cupcoriander leaves
1/2 cupmint leaves
3-4green chillies
1/2 inchginger
2 tsptamarind pulp
1 tspsanchal (black salt)
50 mlwater
Vinegar - chilli water : 👇
1/3 cupwhite vinegar
2green chillies, finely chopped
to tastesalt
Salad : 👇
1/4 bowlchopped cabbage 🥬
1/2a sliced onions
1/4chopped green capsicum
Frankie dough : 👇
2 cupsmaida
1 tbspoil
to tastesalt
Buttermilk as required for soft dough
as required for soft doughFrankie Masala : 👇
High Protein mixture for rolls : 👇
3-4boiled, peeled & grated potatoes
1/2 cupgrated paneer (home - made)
1 tspoil
1 tspbutter
1 tspjeera (cumin seeds)
1 tsptomato ketchup
1 tspred chilli sauce
1 tspred chilli powder
1/2 tspturmeric powder
1 tspdhaniya - jeera powder
2 tbspfrankie masala
1 tbspchopped coriander
Salt to taste
1 tspoil to cook the cutlet rolls
to tastePaper napkin to roll Kathi roll / frankie in it

Saved

Steps

30 minutes

1

Green chutney : wash coriander leaves & mint. take them in a mixer jar.add green chillies, tamarind pulp, ginger & salt.blend to a fine paste with the help of water. remove in a bowl. keep aside.
2

Prepare vinegar - chilli water by mixing vinegar, chopped green chillies & salt. keep aside. chop capsicum - onions into thin & long stripes.keep it in fridge till use. cut cabbage 🥬 into thin strips & place it in a bowl of chilled water.
3

Frankie dough : take maida, add oil & salt.mix with fingertips. add buttermilk & bind to a soft dough. cover & rest the dough for 30 minutes. then knead the dough with the help of little dry flour. pinch into equal size balls.
4

Take a ball & roll it into a big chapati. cook it on a hot tawa with the help of a little oil. remove & keep it aside covered in a cloth.
5

Frankie masala : take out frankie masala in a bowl.keep aside.
6

High Protein Roll : boil potatoes & peel & grate them. crumble paneer.take oil & butter in a pan. add jeera& saute. add tomato ketchup, red chilli sauce, turmeric powder, red chilli powder & dhaniya jeera powder.saute.
7

Add chopped capsicum & saute. add grated potatoes & mix well. add salt.mix & switch off the flame. lastly add grated paneer & cool completely.
8

Add coriander & Frankie masala & mix. shape into flat & oval cutlets. the mixture will yield 4 cutlets. cook the cutlets in little oil on both the sides. remove & keep aside.
9

Assemble : warm 1 chapati. take it on a flat surface. apply green chutney in the centre.
10

Place cabbage, onions & capsicum on the chutney. sprinkle frankie masala on it. place a cutlet on it.
11

Fold the chapati in a tight roll securing the veggies & cutlet firmly inside. cover the Kathi Roll / frankie in a paper napkin. serve. make 3 other Kathi Rolls / Frankie the same way.

Tips

1) Buttermilk makes the chapati stay soft for a long time .
2)Store the Frankie Masala in an airtight container in fridge.
3)You can make chapati 1 day in advance & cover & keep in a box in fridge .
4) This recipe will yield 4 Kathi Rolls .
5) Use less salt , as Frankie Masala contains chat masala in it .