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Summer Special Juicy Jowar & Tofu Colorful Salad Bowl
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A picture of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.

Summer Special Juicy Jowar & Tofu Colorful Salad Bowl

Krishna Dholakia
Krishna Dholakia @krishna_recipes_

When you crave something healthy, light, and refreshing during the summer season, this "Power Grain" Jowar salad is the ultimate option. This unique recipe brings together whole sorghum, protein-rich tofu, and seasonal fruits like mango, jamun, and dragon fruit to create a vibrant fusion. Perfectly tailored for the Cookpad weekly challenge, it is an entirely non-repetitive, nutritious, and visually stunning dish!

#CA26
#PowerGrains
#JowarSalad
#HealthyRecipes
#SummerSpecial
#FusionFood
#Sorghum
- Krishna Dholakia

When you crave something healthy, light, and refreshing during the summer season, this "Power Grain" Jowar salad is the ultimate option. This unique recipe brings together whole sorghum, protein-rich tofu, and seasonal fruits like mango, jamun, and dragon fruit to create a vibrant fusion. Perfectly tailored for the Cookpad weekly challenge, it is an entirely non-repetitive, nutritious, and visually stunning dish!

#CA26
#PowerGrains
#JowarSalad
#HealthyRecipes
#SummerSpecial
#FusionFood
#Sorghum
- Krishna Dholakia

Read more

Summer Special Juicy Jowar & Tofu Colorful Salad Bowl

Krishna Dholakia
Krishna Dholakia @krishna_recipes_

When you crave something healthy, light, and refreshing during the summer season, this "Power Grain" Jowar salad is the ultimate option. This unique recipe brings together whole sorghum, protein-rich tofu, and seasonal fruits like mango, jamun, and dragon fruit to create a vibrant fusion. Perfectly tailored for the Cookpad weekly challenge, it is an entirely non-repetitive, nutritious, and visually stunning dish!

#CA26
#PowerGrains
#JowarSalad
#HealthyRecipes
#SummerSpecial
#FusionFood
#Sorghum
- Krishna Dholakia

When you crave something healthy, light, and refreshing during the summer season, this "Power Grain" Jowar salad is the ultimate option. This unique recipe brings together whole sorghum, protein-rich tofu, and seasonal fruits like mango, jamun, and dragon fruit to create a vibrant fusion. Perfectly tailored for the Cookpad weekly challenge, it is an entirely non-repetitive, nutritious, and visually stunning dish!

#CA26
#PowerGrains
#JowarSalad
#HealthyRecipes
#SummerSpecial
#FusionFood
#Sorghum
- Krishna Dholakia

Read more
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Ingredients

30 minutes
3 people
  • ​Main Ingredients :
  • 1 cup -Whole Sorghum / Jowar (soaked overnight and boiled with 5-6 whistles until soft)
  • 100 grams- Tofu (cut into small cubes)
  • 1 small -Sweet Potato (boiled and cubed)
  • 1/2 cup -Sweet Corn kernels (boiled)
  • 1/2 cup -Cucumber (finely chopped)
  • 1/2 cup -Tomato (finely chopped)
  • ​Seasonal Fruits :
  • 1/2 cup- Ripe or Raw Mango (cubed, as per your preference)​
  • 1/2 cup- Jamun / Black Plum (deseeded and chopped into small pieces)
  • 1/2 cup -White Dragon Fruit (cubed)
  • For the Tangy Dressing :
  • 1 tsp- Oil or Butter (to pan-sear the tofu)
  • 1-2 tsp- Lemon juice
  • 1 tsp -Honey (or adjust to taste)​
  • 1/2 tsp- Chaat Masala
  • 1/2 tsp -Black Salt (Sanchal)
  • 1/4 tsp -Black pepper powder
  • A few -Fresh Mint leaves (finely chopped)
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Steps

30 minutes
  1. 1

    Preparing the jowar & veggies : First, thoroughly wash and soak the whole jowar for 8-10 hours. Drain the water, transfer to a pressure cooker with fresh water and a pinch of salt, and cook for 5-6 whistles until completely soft. Let it cool. Similarly, boil the sweet potato and sweet corn, then keep them ready.

    A picture of step 1 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 1 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 1 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  2. 2

    A picture of step 2 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  3. 3

    A picture of step 3 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  4. 4

    Searing the tofu : Heat 1 tsp of oil or butter in a pan. Add the tofu cubes, a pinch of salt, and black pepper powder. Toss for about 2 minutes until they turn lightly golden brown. This enhances both the texture and look.

    A picture of step 4 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 4 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 4 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  5. 5

    Making the dressing : In a small bowl, whisk together the lemon juice, honey, chaat masala, black salt, and finely chopped mint leaves until well combined.

    A picture of step 5 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 5 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  6. 6

    A picture of step 6 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  7. 7

    Assembling the bowl : In a large mixing bowl, combine the boiled jowar, pan-seared tofu, boiled sweet potato, sweet corn, chopped cucumber, and tomatoes.

    A picture of step 7 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 7 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 7 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  8. 8

    A picture of step 8 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  9. 9

    A picture of step 9 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  10. 10

    Adding the fruit twist : Gently fold in the colorful fruits—mango, jamun, and white dragon fruit cubes. Mix with a light hand so the fruits don't get mashed.

    A picture of step 10 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  11. 11

    Final touch : Pour the prepared tangy dressing over the salad and toss everything together gently. Your vibrant and premium salad bowl is ready!

    A picture of step 11 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 11 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 11 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  12. 12

    Serving suggestion : Transfer the salad to a beautiful serving bowl. Garnish with a few fresh mint leaves or pomegranate pearls if you like. Serve it chilled or at room temperature as a wholesome, light summer meal for lunch or dinner.

    A picture of step 12 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 12 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 12 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.

Tips

∆ Since both tofu and white dragon fruit are white, make sure to sear the tofu until it gets a nice golden-brown crust. This helps it stand out beautifully in the salad.
∆ ​Ensure the whole jowar is boiled perfectly soft; if the grains remain tough, it will alter the texture of the salad.
∆ ​Feel free to adjust the sweetness by adding more or less honey to the dressing based on your taste.

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Krishna Dholakia
Krishna Dholakia @krishna_recipes_
on June 20, 2026 06:48
Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==
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Comments (4)

Sangita Vyas
Sangita Vyas @Sangit
June 20, 2026 12:05
wooow..
smthng new 👌👍🏻
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Summer Juicy Tofu Salad Bowl

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