CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Summer Special Juicy Jowar & Tofu Colorful Salad Bowl
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.

Summer Special Juicy Jowar & Tofu Colorful Salad Bowl

Krishna Dholakia
Krishna Dholakia @krishna_recipes_

When you crave something healthy, light, and refreshing during the summer season, this "Power Grain" Jowar salad is the ultimate option. This unique recipe brings together whole sorghum, protein-rich tofu, and seasonal fruits like mango, jamun, and dragon fruit to create a vibrant fusion. Perfectly tailored for the Cookpad weekly challenge, it is an entirely non-repetitive, nutritious, and visually stunning dish!

#CA26
#PowerGrains
#JowarSalad
#HealthyRecipes
#SummerSpecial
#FusionFood
#Sorghum
- Krishna Dholakia

When you crave something healthy, light, and refreshing during the summer season, this "Power Grain" Jowar salad is the ultimate option. This unique recipe brings together whole sorghum, protein-rich tofu, and seasonal fruits like mango, jamun, and dragon fruit to create a vibrant fusion. Perfectly tailored for the Cookpad weekly challenge, it is an entirely non-repetitive, nutritious, and visually stunning dish!

#CA26
#PowerGrains
#JowarSalad
#HealthyRecipes
#SummerSpecial
#FusionFood
#Sorghum
- Krishna Dholakia

Read more

Summer Special Juicy Jowar & Tofu Colorful Salad Bowl

Krishna Dholakia
Krishna Dholakia @krishna_recipes_

When you crave something healthy, light, and refreshing during the summer season, this "Power Grain" Jowar salad is the ultimate option. This unique recipe brings together whole sorghum, protein-rich tofu, and seasonal fruits like mango, jamun, and dragon fruit to create a vibrant fusion. Perfectly tailored for the Cookpad weekly challenge, it is an entirely non-repetitive, nutritious, and visually stunning dish!

#CA26
#PowerGrains
#JowarSalad
#HealthyRecipes
#SummerSpecial
#FusionFood
#Sorghum
- Krishna Dholakia

When you crave something healthy, light, and refreshing during the summer season, this "Power Grain" Jowar salad is the ultimate option. This unique recipe brings together whole sorghum, protein-rich tofu, and seasonal fruits like mango, jamun, and dragon fruit to create a vibrant fusion. Perfectly tailored for the Cookpad weekly challenge, it is an entirely non-repetitive, nutritious, and visually stunning dish!

#CA26
#PowerGrains
#JowarSalad
#HealthyRecipes
#SummerSpecial
#FusionFood
#Sorghum
- Krishna Dholakia

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

30 minutes
3 people
  • ​Main Ingredients :
  • 1 cup -Whole Sorghum / Jowar (soaked overnight and boiled with 5-6 whistles until soft)
  • 100 grams- Tofu (cut into small cubes)
  • 1 small -Sweet Potato (boiled and cubed)
  • 1/2 cup -Sweet Corn kernels (boiled)
  • 1/2 cup -Cucumber (finely chopped)
  • 1/2 cup -Tomato (finely chopped)
  • ​Seasonal Fruits :
  • 1/2 cup- Ripe or Raw Mango (cubed, as per your preference)​
  • 1/2 cup- Jamun / Black Plum (deseeded and chopped into small pieces)
  • 1/2 cup -White Dragon Fruit (cubed)
  • For the Tangy Dressing :
  • 1 tsp- Oil or Butter (to pan-sear the tofu)
  • 1-2 tsp- Lemon juice
  • 1 tsp -Honey (or adjust to taste)​
  • 1/2 tsp- Chaat Masala
  • 1/2 tsp -Black Salt (Sanchal)
  • 1/4 tsp -Black pepper powder
  • A few -Fresh Mint leaves (finely chopped)
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

30 minutes
  1. 1

    Preparing the jowar & veggies : First, thoroughly wash and soak the whole jowar for 8-10 hours. Drain the water, transfer to a pressure cooker with fresh water and a pinch of salt, and cook for 5-6 whistles until completely soft. Let it cool. Similarly, boil the sweet potato and sweet corn, then keep them ready.

    A picture of step 1 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 1 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 1 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  2. 2

    A picture of step 2 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  3. 3

    A picture of step 3 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  4. 4

    Searing the tofu : Heat 1 tsp of oil or butter in a pan. Add the tofu cubes, a pinch of salt, and black pepper powder. Toss for about 2 minutes until they turn lightly golden brown. This enhances both the texture and look.

    A picture of step 4 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 4 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 4 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  5. 5

    Making the dressing : In a small bowl, whisk together the lemon juice, honey, chaat masala, black salt, and finely chopped mint leaves until well combined.

    A picture of step 5 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 5 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  6. 6

    A picture of step 6 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  7. 7

    Assembling the bowl : In a large mixing bowl, combine the boiled jowar, pan-seared tofu, boiled sweet potato, sweet corn, chopped cucumber, and tomatoes.

    A picture of step 7 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 7 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 7 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  8. 8

    A picture of step 8 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  9. 9

    A picture of step 9 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  10. 10

    Adding the fruit twist : Gently fold in the colorful fruits—mango, jamun, and white dragon fruit cubes. Mix with a light hand so the fruits don't get mashed.

    A picture of step 10 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  11. 11

    Final touch : Pour the prepared tangy dressing over the salad and toss everything together gently. Your vibrant and premium salad bowl is ready!

    A picture of step 11 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 11 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 11 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
  12. 12

    Serving suggestion : Transfer the salad to a beautiful serving bowl. Garnish with a few fresh mint leaves or pomegranate pearls if you like. Serve it chilled or at room temperature as a wholesome, light summer meal for lunch or dinner.

    A picture of step 12 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 12 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.
    A picture of step 12 of Summer Special Juicy Jowar & Tofu Colorful Salad Bowl.

Tips

∆ Since both tofu and white dragon fruit are white, make sure to sear the tofu until it gets a nice golden-brown crust. This helps it stand out beautifully in the salad.
∆ ​Ensure the whole jowar is boiled perfectly soft; if the grains remain tough, it will alter the texture of the salad.
∆ ​Feel free to adjust the sweetness by adding more or less honey to the dressing based on your taste.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Krishna Dholakia
Krishna Dholakia @krishna_recipes_
on June 20, 2026 06:48
Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==
Read more

Comments (10)

Rosalyn John
Rosalyn John @rosalyn_kitchen227
July 10, 2026 07:58
@krishna_recipes_ Fresh, colourful, and so nourishing—love this vibrant bowl! 🥗
Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Steamed Modak4.

    Steamed Modak4

    Shital Jataniya Shital Jataniya
  2. A picture of Gulkand Paan Modak - Ganesh Chaturthi Special.

    Gulkand Paan Modak - Ganesh Chaturthi Special

    Manisha Sampat Manisha Sampat
  3. A picture of Healthy tasty mix vegetable curd raita.

    Healthy tasty mix vegetable curd raita

    Ramaben Joshi Ramaben Joshi
  4. A picture of Gato Pima - Mauritian Chilli Cakes.

    Gato Pima - Mauritian Chilli Cakes

    Laura Laura
  5. A picture of Red Dragon Fruit Sooji Modak.

    Red Dragon Fruit Sooji Modak

    Bethica Das Bethica Das
  6. A picture of Kala chana curry with mini Malabar paratha.

    Kala chana curry with mini Malabar paratha

    Pooja Sapre Pooja Sapre
  7. A picture of Picota cherries and grilled steak salad.

    Picota cherries and grilled steak salad

    Picota Cherries Picota Cherries
  8. A picture of Asian spicy cooked egg.

    Asian spicy cooked egg

    Vilde!:) Vilde!:)
  9. A picture of Meringue - 5 Ways simple recipe 1:1:1 - ENJOY :P.

    Meringue - 5 Ways simple recipe 1:1:1 - ENJOY :P

    farang31 farang31
  10. A picture of Cucumber Raita.

    Cucumber Raita

    Nutan Shah Nutan Shah
  11. A picture of Potsticker Noodle Bowl.

    Potsticker Noodle Bowl

    Jeremy Smith Jeremy Smith
  12. A picture of Smoked Salmon, Mushroom & Cheddar Breakfast Skillet.

    Smoked Salmon, Mushroom & Cheddar Breakfast Skillet

    Steve Mullett Steve Mullett
  13. A picture of Brad's Swedish Meatballs.

    Brad's Swedish Meatballs

    wingmaster835 wingmaster835
  14. A picture of Jowar and Lauki Noodles.

    Jowar and Lauki Noodles

    Shilpa Shah Shilpa Shah
  15. A picture of Popped Jowar Upma.

    Popped Jowar Upma

    Suchitra S(Radhika S) Suchitra S(Radhika S)
  16. A picture of Ragi Rava Idli (Finger Millet Semolina Idli).

    Ragi Rava Idli (Finger Millet Semolina Idli)

    Swati Ganguly Chatterjee Swati Ganguly Chatterjee
  17. A picture of Amaranth Puri.

    Amaranth Puri

    Yadnya Desai Yadnya Desai
  18. A picture of Andy Aloo Gravy 🥔🥔🥚🥚.

    Andy Aloo Gravy 🥔🥔🥚🥚

    Kulsoom Bukhari Kulsoom Bukhari
  19. A picture of Chorley Cake - Lancashire Cake to Use Up Spare Pastry - So Nearly FREE :P Enjoy :P.

    Chorley Cake - Lancashire Cake to Use Up Spare Pastry - So Nearly FREE :P Enjoy :P

    farang31 farang31
  20. A picture of Power of Grains~Vegan Wok Fried Rice😋.

    Power of Grains~Vegan Wok Fried Rice😋

    Anoli Vinchhi Anoli Vinchhi
  21. A picture of Bajra Roti.

    Bajra Roti

    Darshana Patel Darshana Patel
  22. A picture of Perfect Salmon Quiche - Fast Simple and Wowweeee - Perfect for Lunch or Amazing Dinner - Enjoy :P.

    Perfect Salmon Quiche - Fast Simple and Wowweeee - Perfect for Lunch or Amazing Dinner - Enjoy :P

    farang31 farang31
https://cookpad.wasmer.app/us/recipes/26100247
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close