Anytime Power Wrap

Name: Anytime Power Wrap
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: Utensils:; Clean sanitized surface or cuttingboard; table knife/ butter knife; 1/4 Cup Dry Measure; 1/8 Cup Dry Measure; 1 Tablespoon Measure; Plate or ziplock bag; Ingredients:; 1 large wrap each; 1/4 cup peanut butter, creamy; 1/2 banana sliced (if small use 3/4-1 whole banana); 1 tablespoon honey; 1/4 cup rolled oats or granola (old fashioned or instant); 1/8 cup raisins or craisins; 1/8 cup dried fruit (assorted dried fruits and berries)

Chef Brian @cook_2531379

Orlando, Florida

This is My famous Power Wrap I created 12 years ago while I was working at the COSI Children's Museum in Columbus Ohio. I started looking to create healthier "grab n go" options that were; delicious, give a ton of energy and would hold up to travel with kids. This was a huge hit and to all who know me say it has become a Chef Brian signature item. This item will boost the metabolism increase oxygen through the blood, keep you feeling satisfied (full) and is full of nutrition. http://www.kidkulinaire.com/school/frankskitchen/instructional/item/163-worksheet

Chef Brian @cook_2531379

Saved

Ingredients

5 mins

1 serving

Utensils:
Clean sanitized surface or cuttingboard
table knife/ butter knife
1/4 CupDry Measure
1/8 CupDry Measure
1 TablespoonMeasure
Plate or ziplock bag
Ingredients:
1large wrap each
1/4 cuppeanut butter, creamy
1/2banana sliced (if small use 3/4-1 whole banana)
1 tablespoonhoney
1/4 cuprolled oats or granola (old fashioned or instant)
1/8 cupraisins or craisins
1/8 cupdried fruit (assorted dried fruits and berries)

Saved

Steps

5 mins

1

Place wrap on flat surface
2

Spread peanut butter evenly over wrap
3

Thinly slice banana (1/4 inch thick) and place across center of wrap, evenly
4

Lightly cover bananas with rolled oats
5

Lightly drizzle honey over rolled oats (will help dried fruit to stay in place while rolling wrap)
6

Evenly distribute dried fruit (remaining ingredients) over honey and oats.
7

Fold wrap like a burrito (sides in first)
8

Then roll towards end
9

Then use the table knife (butter knife) to cover remaining edge (to help seal wrap closed)
10

Close wrap
11

Use table knife (butter knife) to cut (each half can be a serving for a child for a snack or a whole one as a meal)
12

Plate or put in ziplock bag. (Does not need to be refrigerated but can be.

Saved

Cooksnaps

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Chef Brian @cook_2531379

on June 25, 2015 00:52

Orlando, Florida

My apologies for being away, I had a Traumatic Brain Injury that I was recovering from and now I'm back. I started up a new production company "Chef Hat Productions" , have founded a nonprofit for kids "Healthier Choices For A Hungry Child" 501c3 (HealthierChoicesinc.org) and Creator of "Family Flavors with Kid Kulinaire" (KidKulinaire.com), Alumni of the Culinary Institute of America (youngest to graduate at 19 years old), Highest Chef Award at Disney at 21 years old. I was named"2003 Top 1% in the nation at turning around companies".What's new for 2018We have a DVD program that will go into production in February, the first will be "Kid Fun Fit". Austin St. John (the Original Red Ranger) and Fernando Smith (Former NFL Vikings Player) and both joining me as Owner's of the project. There will be lesson plans and activities, books and a new revised website.We will then follow up with "Kid Kulinaire" cooking DVDs to follow.I enjoy all aspects of working with food and teaching families to make healthier choices in Food and Fitness while having Fun together as a Family. If you have any questions on this recipe or any cooking tips feel to contact me at ChefHatProductions@gmail.com .."I truly love this site, Cook Pad" - Chef Brian

Keywords

Wrap Raisin Honey Peanut Butter Butter Oat Berry Banana

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Anytime Power Wrap

Anytime Power Wrap

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