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Meatball Pasta Bake
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A picture of Meatball Pasta Bake.

Meatball Pasta Bake

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Comfort DIET food at its best. Just 405 calories and 2½ portions of over5aday per serving. You can not freeze this but any left overs make a great lunch eaten cold or re-heated.
Counts as an Over5days recipe on the Pro52diet.

Comfort DIET food at its best. Just 405 calories and 2½ portions of over5aday per serving. You can not freeze this but any left overs make a great lunch eaten cold or re-heated.
Counts as an Over5days recipe on the Pro52diet.

Read more

Meatball Pasta Bake

Anny Plummer
Anny Plummer @cook_7822872
Pittsburgh, Pennsylvania

Comfort DIET food at its best. Just 405 calories and 2½ portions of over5aday per serving. You can not freeze this but any left overs make a great lunch eaten cold or re-heated.
Counts as an Over5days recipe on the Pro52diet.

Comfort DIET food at its best. Just 405 calories and 2½ portions of over5aday per serving. You can not freeze this but any left overs make a great lunch eaten cold or re-heated.
Counts as an Over5days recipe on the Pro52diet.

Read more
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Ingredients

60 mins
2-serving
  • 150 gpasta dried pieces / 5 oz .
  • 250 gLow fat (<5%) meatballs (about 16, halve and re-roll if larger meatballs used) / 10 oz .
  • 175 gpickling onions (about 8 - sliced) / 6 oz .
  • 150 gcelery (cut 3 times lengthways then across the grain into cubes) / 5 oz .
  • 150 gmushrooms (cubed) / 6 oz .
  • 200 gtomatoes chopped / 7 oz . (½ x 1 can)
  • 2babybel light (chopped into about six pieces each)
  • 175 mlwater boiling / 6 fl . oz .
  • 1beef stock cube
  • 1 teaspoongarlic salt ground and
  • 1 teaspoonmixed Italian herbs *
  • 1 teaspoonblack pepper
  • 2 teaspoonscornstarch cornflour /
  • “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
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Steps

60 mins
  1. 1

    Spray a deep lidded fry pan with Spray2Cook and put on a high heat.

  2. 2

    When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.

  3. 3

    Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.

  4. 4

    After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.

  5. 5

    Pre-heat an oven (180oC / 350oF / Gas Mark 4).

  6. 6

    Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.

  7. 7

    Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.

  8. 8

    Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.

  9. 9

    Make sure the pasta is coated.

  10. 10

    Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.

  11. 11

    Put the dish in the oven for 15 minutes.

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Anny Plummer
Anny Plummer @cook_7822872
on September 14, 2015 06:51
Pittsburgh, Pennsylvania
I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!
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