Meatball Pasta Bake

Comfort DIET food at its best. Just 405 calories and 2½ portions of over5aday per serving. You can not freeze this but any left overs make a great lunch eaten cold or re-heated.
Counts as an Over5days recipe on the Pro52diet.
Meatball Pasta Bake
Comfort DIET food at its best. Just 405 calories and 2½ portions of over5aday per serving. You can not freeze this but any left overs make a great lunch eaten cold or re-heated.
Counts as an Over5days recipe on the Pro52diet.
Steps
- 1
Spray a deep lidded fry pan with Spray2Cook and put on a high heat.
- 2
When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.
- 3
Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.
- 4
After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.
- 5
Pre-heat an oven (180oC / 350oF / Gas Mark 4).
- 6
Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.
- 7
Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.
- 8
Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.
- 9
Make sure the pasta is coated.
- 10
Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.
- 11
Put the dish in the oven for 15 minutes.
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