High-Protein Turkey Sausage Egg Muffins

These nutrient-dense egg muffins are simple to make, full of flavor, and perfect for meal prep. Feel free to customize them with your favorite vegetables or whatever you have on hand.
High-Protein Turkey Sausage Egg Muffins
These nutrient-dense egg muffins are simple to make, full of flavor, and perfect for meal prep. Feel free to customize them with your favorite vegetables or whatever you have on hand.
Steps
- 1
Preheat oven to 375°F.
- 2
Grease two 12-cup muffin tins or use silicone liners.
- 3
Heat the precooked turkey sausage until warmed through.
- 4
Whisk eggs, milk, salt, pepper, and seasonings.
- 5
Stir in sausage, spinach, bell pepper, and cheese.
- 6
Divide mixture evenly into muffin cups, filling about 3/4 full.
- 7
Bake 20–25 minutes until centers are set.
- 8
Cool 5 minutes before removing from tins.
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