CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
High-Protein Turkey Sausage Egg Muffins
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of High-Protein Turkey Sausage Egg Muffins.

High-Protein Turkey Sausage Egg Muffins

Jillian Dudek
Jillian Dudek @jilliandudek

These nutrient-dense egg muffins are simple to make, full of flavor, and perfect for meal prep. Feel free to customize them with your favorite vegetables or whatever you have on hand.

These nutrient-dense egg muffins are simple to make, full of flavor, and perfect for meal prep. Feel free to customize them with your favorite vegetables or whatever you have on hand.

Read more

High-Protein Turkey Sausage Egg Muffins

Jillian Dudek
Jillian Dudek @jilliandudek

These nutrient-dense egg muffins are simple to make, full of flavor, and perfect for meal prep. Feel free to customize them with your favorite vegetables or whatever you have on hand.

These nutrient-dense egg muffins are simple to make, full of flavor, and perfect for meal prep. Feel free to customize them with your favorite vegetables or whatever you have on hand.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

22 minutes
  • 10Large eggs
  • 1/2 cupUnsweetened almond milk (or whole milk)
  • 8 oz (227 g)Turkey sausage, precooked and heated
  • 1 (10 ounce)bag frozen chopped spinach, thawed and squeezed dry
  • 1Bell pepper, diced
  • 1 cup (112 g)Shredded cheddar cheese
  • to tasteSalt
  • to tastePepper
  • to tasteOptional: garlic powder, onion powder, or Italian seasoning
  • Yield: Approximately 20 muffins
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

22 minutes
  1. 1

    Preheat oven to 375°F.

  2. 2

    Grease two 12-cup muffin tins or use silicone liners.

  3. 3

    Heat the precooked turkey sausage until warmed through.

  4. 4

    Whisk eggs, milk, salt, pepper, and seasonings.

  5. 5

    Stir in sausage, spinach, bell pepper, and cheese.

  6. 6

    Divide mixture evenly into muffin cups, filling about 3/4 full.

  7. 7

    Bake 20–25 minutes until centers are set.

  8. 8

    Cool 5 minutes before removing from tins.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Jillian Dudek
Jillian Dudek @jilliandudek
on July 20, 2026 23:54
I love cooking tasty meals—whether it’s breakfast, lunch, dinner, or just a snack. Balancing motherhood and life can limit time, so I focus on dishes that are simple, satisfying, and quick to make. My go-to kitchen staples are the air fryer for speedy dinners and the crockpot for those set-it-and-forget-it days. I aim to pack protein into meals to keep them filling while still focusing on quality. Baking isn’t my strong suit, but I’m always open to trying a new recipe. I hope you find something here that makes your day a little easier—and tastier. I'm also excited to discover recipes from others and connect with fellow cooking enthusiasts. For more recipes, swing by writingwithlifeinmind.com
Read more

Comments

Guest
Add a comment
0/0

Keywords

Turkey Muffin Onion Almond Milk Bell Pepper Sausage Pepper Egg Cheera Cheese Garlic Cheddar

Similar Recipes

More Recipes

  1. A picture of Creamy corn rice bowl.

    Creamy corn rice bowl

    Falgooni Mangrola Falgooni Mangrola
  2. A picture of Tortilla papdi chaat.

    Tortilla papdi chaat

    pinal Patel pinal Patel
  3. A picture of Foxtail Millet Veg. Sushi Rolls - Fusion style.

    Foxtail Millet Veg. Sushi Rolls - Fusion style

    Bethica Das Bethica Das
  4. A picture of Restaurant style Dal Makhani.

    Restaurant style Dal Makhani

    Uzma Syed Uzma Syed
  5. A picture of Patishapta Pithe with Motichoor Laddu Stuffing - Bengali Fusion style dessert.

    Patishapta Pithe with Motichoor Laddu Stuffing - Bengali Fusion style dessert

    Bethica Das Bethica Das
  6. A picture of Chicken and Mushroom Chinese Curry.

    Chicken and Mushroom Chinese Curry

    John Carroll John Carroll
  7. A picture of Gluten Free butter Potato Puff Pastry.

    Gluten Free butter Potato Puff Pastry

    Dawnann68s Dawnann68s
  8. A picture of Kothimbir vadi.

    Kothimbir vadi

    Tasty Veg Cooking Tasty Veg Cooking
  9. A picture of Baja Loaded Sweet Potatoes.

    Baja Loaded Sweet Potatoes

    Kyle Kyle
  10. A picture of Stir-Fried Long Beans with Pork and Shiitake Mushrooms.

    Stir-Fried Long Beans with Pork and Shiitake Mushrooms

    Meme Meme
  11. A picture of Sri Lankan Egg roti.

    Sri Lankan Egg roti

    Amazing Foodies Amazing Foodies
  12. A picture of Cheesy Chipotle Chicken Penne.

    Cheesy Chipotle Chicken Penne

    StephieCanCook StephieCanCook
  13. A picture of Got Watermelon & Sprite? 🍉🧊 Make This Refreshing Korean Fruit Punch!.

    Got Watermelon & Sprite? 🍉🧊 Make This Refreshing Korean Fruit Punch!

    AllDay Meal AllDay Meal
  14. A picture of Brad's strawberry rhubarb cheese pie.

    Brad's strawberry rhubarb cheese pie

    wingmaster835 wingmaster835
  15. A picture of Perfect meat cannelloni - Amazing comfort food and Easy to freeze for Dinner party woweee - enjoy :P.

    Perfect meat cannelloni - Amazing comfort food and Easy to freeze for Dinner party woweee - enjoy :P

    farang31 farang31
  16. A picture of Upma with puffed rice and colorful veggies.

    Upma with puffed rice and colorful veggies

    Lakshmi Sridharan Ph D Lakshmi Sridharan Ph D
  17. A picture of Small Batch Oat Flour Brownies.

    Small Batch Oat Flour Brownies

    Maya’s Wine Bar & Kitchen Maya’s Wine Bar & Kitchen
  18. A picture of “Nasunagi” Vegan Unagi Soba.

    “Nasunagi” Vegan Unagi Soba

    Francesco Francesco
  19. A picture of Soft Qazvin Chai Nan (Persian Cardamom Tea Cookies).

    Soft Qazvin Chai Nan (Persian Cardamom Tea Cookies)

    Fateme Persian Kitchen Fateme Persian Kitchen
  20. A picture of Crock-Pot Creamy Tomato & Cheese Legume Pasta.

    Crock-Pot Creamy Tomato & Cheese Legume Pasta

    Tecknofreak Tecknofreak
  21. A picture of Elote.

    Elote

    Sarvat Hanif Sarvat Hanif
  22. A picture of Aloo Paratha.

    Aloo Paratha

    Bhavnaben Adhiya Bhavnaben Adhiya
  23. A picture of Old-Fashioned Root Beer Float.

    Old-Fashioned Root Beer Float

    Mad Cook Mad Cook
  24. A picture of Paneer Sandwich / Healthy Veg Paneer Sandwich for Quick Breakfast Option in 5 Minutes.

    Paneer Sandwich / Healthy Veg Paneer Sandwich for Quick Breakfast Option in 5 Minutes

    Navnita Jaiswal Navnita Jaiswal
  25. A picture of Beef and Edamame Stir-Fry.

    Beef and Edamame Stir-Fry

    Carla Bolaños Carla Bolaños
https://cookpad.wasmer.app/us/recipes/26344932
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close