Place onions and cooking oil in a sufuria and stir. As they turn brown add town tomatoes and stir then cover for 2 minutes then crash the softened tomatoes

Add 1/2cup water mixed royco then add salt and cover.

Add the fish and allow to cook until ready then turn off.

Boil 4 cups of water then add rice and cooking oil. add salt and turn the heat to medium.

When the rice cooks turn off heat and serve