Creole Spiced Bean and Vegetable Salad

Name: Creole Spiced Bean and Vegetable Salad
Cuisine: American
Ingredients: 1 Onion, peeled and finely sliced; 200 grams french beans, trimmed; 2 courgettes, cut into small pieces; 8 spring onions; 400 grams tin butter beans, rinsed and drained; 400 grams cannellini beans, rinsed and drained; 400 grams tinned chickpeas, rinsed and drained; 250 grams cherry tomatoes, halved; 1 bunch flat leaf parsley, leaves only roughly chopped; 1 1/2 tsp sweet paprika; 1 1/2 tsp dried basil; 1 1/2 tsp dried thyme; 1 pinch cayenne pepper; 1 pinch chilli powder

SIMONElam @cook_2962304

Creole Spiced Bean and Vegetable Salad

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SIMONElam @cook_2962304

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1Onion, peeled and finely sliced
200 gramsfrench beans, trimmed
2courgettes, cut into small pieces
8spring onions
400 gramstin butter beans, rinsed and drained
400 gramscannellini beans, rinsed and drained
400 gramstinned chickpeas, rinsed and drained
250 gramscherry tomatoes, halved
1 bunchflat leaf parsley, leaves only roughly chopped
1 1/2 tspsweet paprika
1 1/2 tspdried basil
1 1/2 tspdried thyme
1 pinchcayenne pepper
1 pinchchilli powder

Cooking Instructions

1

Heat the olive oil in a pan and add the onion with some salt and pepper. stir frequently over a medicine heat for 6-8 minutes until the onion is soft.
2

Meanwhile, combine the ingredients for the Creole spice mix (sweer paprika and after) in a small bowl. Add to the pan and stir for another minute or two until fragrant.
3

Tip the French beans, courgettes and spring onions into the pan and cook for 6-8 minutes until tender. Turn off the heat, Add the yummy d beans and chickpeas along with the cherry tomatoes and toss to mix.
4

Transfer the salad to a large bowl and stir chopped parsley and coriander. Serve slightly warm or at room temperature.

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SIMONElam @cook_2962304

on January 01, 2012 00:00

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