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Creole Spiced Bean and Vegetable Salad
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A picture of Creole Spiced Bean and Vegetable Salad.

Creole Spiced Bean and Vegetable Salad

SIMONElam
SIMONElam @cook_2962304

Creole Spiced Bean and Vegetable Salad

SIMONElam
SIMONElam @cook_2962304
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Ingredients

  1. 1Onion, peeled and finely sliced
  2. 200 gramsfrench beans, trimmed
  3. 2courgettes, cut into small pieces
  4. 8spring onions
  5. 400 gramstin butter beans, rinsed and drained
  6. 400 gramscannellini beans, rinsed and drained
  7. 400 gramstinned chickpeas, rinsed and drained
  8. 250 gramscherry tomatoes, halved
  9. 1 bunchflat leaf parsley, leaves only roughly chopped
  10. 1 1/2 tspsweet paprika
  11. 1 1/2 tspdried basil
  12. 1 1/2 tspdried thyme
  13. 1 pinchcayenne pepper
  14. 1 pinchchilli powder
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Steps

  1. 1

    Heat the olive oil in a pan and add the onion with some salt and pepper. stir frequently over a medicine heat for 6-8 minutes until the onion is soft.

  2. 2

    Meanwhile, combine the ingredients for the Creole spice mix (sweer paprika and after) in a small bowl. Add to the pan and stir for another minute or two until fragrant.

  3. 3

    Tip the French beans, courgettes and spring onions into the pan and cook for 6-8 minutes until tender. Turn off the heat, Add the yummy d beans and chickpeas along with the cherry tomatoes and toss to mix.

  4. 4

    Transfer the salad to a large bowl and stir chopped parsley and coriander. Serve slightly warm or at room temperature.

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SIMONElam
SIMONElam @cook_2962304
on January 01, 2012 00:00

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