Dijon chicken with rice and steamed broccoli

This is a great dinner for two and simple to make.
Dijon chicken with rice and steamed broccoli
This is a great dinner for two and simple to make.
Cooking Instructions
- 1
pound the chicken breasts until they are 3/4 thick, and sprinkle on both sides with Mrs dash
- 2
pan sear both sides of the chicken in a sauce pan with the evil, about 3 mins each side on medium high heat
- 3
in separate pot start to boil 2 cups water, when at a boil add the rice, turn the temperature down to low and cover. when all the water is evaporated the rice is done.
- 4
when chicken is seared add the lemon juice, wine, and Dijon, whisk with a fork, cover and turn the temperature down to low.
- 5
in a small pot , fill with about one inch of water, add the broccoli and bring to a boil. let it steam for about 5 mins
- 6
depending on how thick the chicken is it should take about 11 to 13 mins to cook thru.
- 7
Then just plate and serve! For more intense flavor remove chicken from the pan and continue to let the wine/Dijon stock reduce over medium heat. The thicker the sauce the more intense it gets.
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