Chicken asparagus lemon stir fry

lmaec84
lmaec84 @cook_3559605

Found this recipe and loved it. Low carb and healthy. We add some soy sauce to the chicken before cooking and used olive oil spray. My husband and daughter loved it also.

Chicken asparagus lemon stir fry

Found this recipe and loved it. Low carb and healthy. We add some soy sauce to the chicken before cooking and used olive oil spray. My husband and daughter loved it also.

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Ingredients

30 mins
4 servings
  1. 2 lbboneless skinless chicken breast
  2. 1/2 cuplow sodium chicken broth
  3. 2 tbspreduced sodium soy sauce
  4. 2 tspcornstarch
  5. 2 tbspwater
  6. 1 tbspolive oil, extra virgin
  7. 6 clovegarlic chopped
  8. 3 tbspfresh lemon juice
  9. 1salt and pepper to taste

Cooking Instructions

30 mins
  1. 1

    Cut chicken into one inch cubes and salt. One bowl combine chicken broth and soy sauce. Another bowl combine cornstarch and water. Heat skillet over medium heat add 1 tsp. Oil Cook asparagus 3-4 minutes then add garlic, Cook until golden brown. Remove and set aside. Cook chicken until brown and cooked through, remove and set aside. Add soy sauce mixture and bring to a boil, add lemon juice and cornstarch mixture, mix well. Bring to a simmer and add chicken and asparagus mix well and serve.

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lmaec84
lmaec84 @cook_3559605
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Comments

Roy Ernst
Roy Ernst @cook_4427891
Easy meal, great flavor,filling and a success story meal. All enjoyed and recipie shared

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