Lemony Vegetable, Soya & Lobia Stew

Name: Lemony Vegetable, Soya & Lobia Stew
Cuisine: Indian
Ingredients: 3 cups chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottlegourd, etc); handful soya chunks; 1/2 cup boiled lobia; 1 lemongrass stalk; 1-2 green chilies, slit; 1 tbsp. olive oil; 1 tsp. garlic, chopped; 1 onion, sliced; to taste salt; 1/4 tsp. turmeric powder; 1/2 tsp. roasted cumin powder; 1 stock cube; 1 tbsp. oats; 1 tsp. lime juice

Bethica Das @kitchen_flavours

Sharjah (UAE)

#Wecare - Now that Diwali is over, how about some detoxification? So here is an absolutely healthy and a nutritious stew / broth with the goodness of some mixed veggies, soya chunks and boiled lobia. Enjoy this simple meal either for lunch / dinner with a dash of lime. You need nothing else. Light on the stomach, it is a soul satisfying meal.

Bethica Das @kitchen_flavours

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Ingredients

3 cupschopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottlegourd, etc)
handfulsoya chunks
1/2 cupboiled lobia
1lemongrass stalk
1-2green chilies, slit
1 tbsp.olive oil
1 tsp.garlic, chopped
1onion, sliced
to tastesalt
1/4 tsp.turmeric powder
1/2 tsp.roasted cumin powder
1stock cube
1 tbsp.oats
1 tsp.lime juice

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Steps

1

Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour.
2

Add all the chopped veggies, the stock cube, followed by.....
3

Turmeric powder, cumin powder, lemongrass and green chilies. Fry for two minutes on high flame.
4

Add the soya chunks,
5

1 & 1/2 - 2 cups water, salt and oats.
6

Pressure cook for 1-2 whistles.
7

When done, add the lobia. Mix well.
8

Serve with a dash of lime for a healthy and sumptuous meal.