Celery Surprise Soup 427 ml per serving 106 cals

Name: Celery Surprise Soup 427 ml per serving 106 cals
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 800 ml water; 100 grams Red Onion 36 cals; 200 grams Aldi Flavoursome potatoes or equv to 148 cals; 100 grams Asda Carrot batons or equivelent to 24 cals; 500 grams Celery Sticks 48 cals; 1 tsp Coriander Spices; 1/2 tbsp Clear honey or equiv to 28 cals; 8th teaspoon ground black pepper; 1 Tesco everyday value chicken stock cube equiv to 7 cals; 1 tbsp olive oil, extra virgin equiv to 124 cals

Irmgard Gater @MonkeyBra1n

Warrington, England

I got my soup maker at the end of august 2014, recipes only used 1 stick of celery, I was sick of wasting a bunch. As its only 10 calorie per 100g and very cheap & nutritious I decided to try this & added what I thought would be nice. The best soups are always what's left over, that's what I think anyway.

Irmgard Gater @MonkeyBra1n

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Ingredients

20 mins

4 servings

Celery, honey
800 mlwater
100 gramsRed Onion 36 cals
200 gramsAldi Flavoursome potatoes or equv to 148 cals
100 gramsAsda Carrot batons or equivelent to 24 cals
500 gramsCelery Sticks 48 cals
1 tspCoriander Spices
1/2 tbspClear honey or equiv to 28 cals
8th teaspoon ground black pepper
1Tesco everyday value chicken stock cube equiv to 7 cals
1 tbspolive oil, extra virgin equiv to 124 cals

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Steps

20 mins

1

Add to the soup maker in the centre screen in the following order
2

Using food processor or dice up small the potato & add to the soup maker in the middle screen, then switch on & press soup.
3

While the soup maker heats up dice the rest of the ingredients & add to the centre screen when there is room, if using a food processor add the veg juice as well. When all food has been chopped in the screen, make a brew & wait until finished. Approx 30 mins
4

When finished divide into 4 dishes/bowls approximately 427mils each & serve or let cool, lid & put in the fridge. Will keep for up to 4 days.