Spinach moong dal paratha

Name: Spinach moong dal paratha
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Boiled yellow moong dal; one and half cup Wheat flour; 1/2 cup Boiled spinach; 1 pinch Cumin seeds; 1 pinch Asafoetida / hing; 1/2 tsp Red chilli powder; 1/2 tsp Turmeric powder; 1/2 tsp Coriander powder; to taste Salt; 2 tbsp Clarified butter / ghee; Oil

Mukti Sahay @muktivijay_203

#Diabetes

Mukti Sahay @muktivijay_203

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Ingredients

25 mins

2 servings

1 cupBoiled yellow moong dal
one and half cupWheat flour
1/2 cupBoiled spinach
1 pinchCumin seeds
1 pinchAsafoetida / hing
1/2 tspRed chilli powder
1/2 tspTurmeric powder
1/2 tspCoriander powder
to tasteSalt
2 tbspClarified butter / ghee
Oil

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Steps

25 mins

1

Heat oil in a pan.
2

Add asafoetida / hing and cumin seeds to crackle.
3

Add boiled yellow moong dal /lentil and saute for 2 - 3 mins.
4

Add red chilli powder,turmeric powder,coriander powder and salt and mix well.
5

Now stuffing is ready.
6

Take a bowl add wheat flour,boiled spinach and salt and mix well.
7

Knead to make a soft dough with the help of water.
8

Keep aside for 30 mins.
9

Make an equal size balls.
10

Stuff the filling in the dough and roll into balls.
11

Flatten the ball into thick round paratha.
12

Grease a pan with clarified butter / ghee and heat on a medium flame.
13

Spinach / palak dal paratha is ready to eat.