Hacked Chilli (Beanless Vegan, Gluten Free, Low Carb, Low Cal)

http://foodreworked.blogspot.com/

This is testament to the amazing ability of cauliflower substituting for nearly everything in a dish. It is a modified version of my all you can eat soup. Its a little higher in cals.. But maybe you want something different for lunch. It is little under 600 cals for the creation in total.

Food Hacker @food_hacker

http://foodreworked.blogspot.com/

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Ingredients

2 poundscauliflower broken downto size of large beans
1 can (15 oz)spinach
3 tbspchilli powder seasoning (gluten free)
1 tbspcumin
1 (6 oz)can tomato paste
1 tbspgarlic minced 6 garlic cloves equiv
1/2 tbspred pepper flakes to taste
1/2 tbspchipotle pepper powder
1/2 tspSalt
1/2 tspPepper
3 tbsppsyllium husks optional
Water 32 oz (just enough to cover cauliflower)
1 tbspvinegar

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Steps

1

Put all in a large pot... The amount of water should be enough to cover the mixture. Dont add the psyllium husk though yet
2

The amounts of pepper seasonings im suggesting but up to you to experiment.
3

Bring to a boil then back to a simmer. Eventually when back to simmer add the psyllium husk to thicken.. If you dont want to use the husks.. Chia or flax will work or go without. These are simply thickeners. The flax and chia will increase cals by about 100.

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Food Hacker @food_hacker

on December 27, 2017 19:33

http://foodreworked.blogspot.com/

Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..

Keywords

Chili Cauliflower Pepper Cheera Psyllium Husk Tomato Bean Garlic

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Hacked Chilli (Beanless Vegan, Gluten Free, Low Carb, Low Cal)

Hacked Chilli (Beanless Vegan, Gluten Free, Low Carb, Low Cal)

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