Instant Pot Low carb Zuppa Toscana soup

Annette Hurley
Annette Hurley @cook_5543364

I love the traditional Zuppa Toscana soup but wanted to make it low carb and use cauliflower instead of potatoes. Hope you enjoy as much as I did!!

Instant Pot Low carb Zuppa Toscana soup

I love the traditional Zuppa Toscana soup but wanted to make it low carb and use cauliflower instead of potatoes. Hope you enjoy as much as I did!!

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Ingredients

  1. 1lbs. Spicy Italian sausage
  2. 2 headscaluiflower cut into florets
  3. 1white onion chopped
  4. 4garlic cloves
  5. 4 cupchicken stock
  6. 2 cupswater
  7. 4 cupskale
  8. 1/2 cupheavy cream
  9. 1 TBSavocado oil
  10. Salt and pepper

Cooking Instructions

  1. 1

    Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.

  2. 2

    Remove sausage set aside. Dab out a little of the excess grease.

  3. 3

    Sauté onions and garlic till softened.

  4. 4

    Add califlower florets, chicken stock, water, and sausage back into your instant pot.

  5. 5

    Pressure cook on high for 3 mins. Quick or Manuel release.

  6. 6

    Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.

  7. 7

    Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.

  8. 8

    Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.

  9. 9

    Top soup with Parmesan cheese and enjoy!!!

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Annette Hurley
Annette Hurley @cook_5543364
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