Lunch thali

Name: Lunch thali
Total time: 3600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup wheat flour; 1 cup rice; 1 Tomato; 3 onion; 1 carrot; 1 cucumber; 1/2 lemon; to taste Salt; 2 rasgullas; 1 cup curd; 1 cup tuar daal; 2 tsp Cumin seeds; 1/2 bunch spinach; 2 potatoes; 1/4 kg sem; 2 brinjals; 2-3 tbsp oil; 1 tbsp peas; 1/2 cup cauliflower; 1/2 cup cabbage; 2 tsp ginger garlic; 1 capsicum; 2 tsp chilli powder; 2 tsp coriander powder; 1 tsp turmeric powder

Neha Sharma @Neha1975

#lunch (4 meal a day challenge)

Neha Sharma @Neha1975

#lunch (4 meal a day challenge)

Saved

Ingredients

1 hour

4 servings

1 cupwheat flour
1 cuprice
1Tomato
3onion
1carrot
1cucumber
1/2lemon
to tasteSalt
2rasgullas
1 cupcurd
1 cuptuar daal
2 tspCumin seeds
1/2 bunchspinach
2potatoes
1/4 kgsem
2brinjals
2-3 tbspoil
1 tbsppeas
1/2 cupcauliflower
1/2 cupcabbage
2 tspginger garlic
1capsicum
2 tspchilli powder
2 tspcoriander powder
1 tspturmeric powder

Saved

Steps

1 hour

1

Prepare dough of wheat flour and make chapatis
2

Rice washed and cooked in pressure cooker
3

All veggies are washed and salad is prepared.lemon juice and salt added lastly
4

For mix veg wash and chop veggies.heat oil crackle cumin seeds
5

Grind onion to make a paste.saute it add spices and salt.add all veggies.cook till soft
6

For brinjal-sem vegetables- cut both veggies.heat oil crackle cumin seeds.add chopped onions all spices and veggies.cover it and cook till soft.
7

For spinach potato heat oil in a pan crackle cumin seeds add potato saute it little then add washed chopped spinach add spices and salt.cook till soft
8

Chaina rasgullas-boil milk and add vinegar to prepare chaina
9

Prepare thin sugar syrup
10

Make balls and dip in syrup
11

Yum rasgullas ready to be served
12

Fresh curd along with it makes a complete balanced lunch.