Vegetable mix
From experience, this recipe helps to lower blood sugar and boost weight loss since it doesn't include carbohydrates. Can be served with a protein like eggs, beef, beans or ndengu
Vegetable mix
From experience, this recipe helps to lower blood sugar and boost weight loss since it doesn't include carbohydrates. Can be served with a protein like eggs, beef, beans or ndengu
Open in Cookpad AppSteps
- 1
Put some little oil in a sufuria and fry the onion and bell pepper
- 2
Add carrots and cover the food on low heat for about 3 minutes
- 3
Add the boiled peas and French beans and cover again for another 3 minutes
- 4
Add the broccoli, cauliflower (cut up the heads by separating it at the base of the buds), and courgettes. Turn the food and cover still on low heat for 5 minutes
- 5
Add the cabbage and tomatoes, turn the food and cover for 5 minutes
- 6
Add salt, tumeric, black pepper (black pepper helps in absorption of tumeric into the body which is a powerful antibiotic)
- 7
Leave it for 2 minutes and serve with a protein of your choice and/or milk
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