S&P with rosemary, smash in p&m, smash Garlic, tbls oil, tbls ww vinegar. sprinkle over pinch cayenne pepper, rub over chicken or Quorn and sit on bay leaf in a bowl for 5 minutes to marinade, then toss in an oiled frying pan

Mix all herbs in bowl with evo oil and sprinkle of orange juice. add thin slices of skinned orange on to greens. squeeze remaining oranges over cooking meat/ Quorn to boost the flavour

Plate salad, orange, meat/ Quorn, crumble feta, drizzle with balsamic vinegar and serve. Can add seasonal soft fruit as I have here with raspberries.