Oats & Malabar Spinach Muthiya/ Steamed Dumplings

Name: Oats & Malabar Spinach Muthiya/ Steamed Dumplings
Total time: 1200 s
Yield: 6 Servings
Cuisine: Indian
Ingredients: 11/2 cup Oats grinded into coarse powder; 1 Cup Bajra Flour/ Black Millet Flour; 1/2 Cup Wheat Flour, Coarse one; 2 Tbsp Besan/ Gram flour; As needed Lots of Poi Leaves/ Malabar Spinach; 1 tbsp Garlic & green chilli paste; 1/2 tsp Turmeric powder; 1/ 1/2 tsp Corrainder Powder; 1 tsp Cumin powder; 1 tsp Garam masala; 1 tsp Red chilli Powder; 1/2 tsp powdered sugar; 1 tbsp lemon juice; 3 tbsp Yogurt (Optional); 2 tbsp oil; to taste Salt; as needed water; For Tadka:; 3 tbsp Oil; 1/2 tsp Mustard Seeds; 1 tsp Sesame seeds; 1/2 tsp Asafoetida/Hing; leaves Chopped coriander

Sneha Patel @cook_12221619

Visnagar, Gujarat

Here is another traditional tea-time snack that is healthy & wholesome. “muthi” means fist in gujarati, and the dish is named such because the mixture is shaped into cylindrical rolls using the fist.

Sneha Patel @cook_12221619

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Ingredients

20 minutes

6 Servings

11/2 cup Oats grinded into coarse powder
1 CupBajra Flour/ Black Millet Flour
1/2 CupWheat Flour, Coarse one
2 TbspBesan/ Gram flour
As neededLots of Poi Leaves/ Malabar Spinach
1 tbspGarlic & green chilli paste
1/2 tspTurmeric powder
1/ 1/2 tsp Corrainder Powder
1 tspCumin powder
1 tspGaram masala
1 tspRed chilli Powder
1/2 tsppowdered sugar
1 tbsplemon juice
3 tbspYogurt (Optional)
2 tbspoil
to tasteSalt
as neededwater
For Tadka:
3 tbspOil
1/2 tspMustard Seeds
1 tspSesame seeds
1/2 tspAsafoetida/Hing
leavesChopped coriander

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Steps

20 minutes

1

In a bowl take oats, bajra flour, wheat flour, besan, poi leaves, garlic green chilli paste, add in all masalas, salt, lemon juice, yogurt/oil & combine everything together to form a dough. make a soft dough out of it. Taste dough at this point & add something more if required
2

Grease hands with oil and shape dough into cylindrical shapes
3

Arrange rolls on greased sieve & steam in steamer for 15-20 minutes. insert knife to check it's doneness
4

Remove, cool slightly & cut into 12mm slices & keep aside
5

For tempering heat oil in non stick kadhai/wok, crackle mustard seeds, add in sesame seeds, asafoetida & saute for few seconds. Add in muthiyas/ steamed dumplings & saute on medium flame for 2-3 minutes. Serve immidiately garnished with coriander leaves. Done...Enjoy making