Crispy Baked Chicken

Name: Crispy Baked Chicken
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless skinless chicken tenders; 2 egg whites, lightly beaten; 1 1/2 tsp garlic powder; 2 tsp dijon mustard; 1 cup Panko; 1/3 cup parmesan cheese; 2 tsp garlic powder; 1/2 tsp seasoned salt; 1 tsp black pepper; 1/2 tsp Italian seasoning; 1/4 tsp cayenne pepper

ccallen @cook_3170596

Atlanta, Georgia

This is another recipe I found on the Cookbook app that is modified to reduce the weight watchers points from 13 to 6.
6 Smartpoints on Weight Watchers.

ccallen @cook_3170596

Atlanta, Georgia

This is another recipe I found on the Cookbook app that is modified to reduce the weight watchers points from 13 to 6.
6 Smartpoints on Weight Watchers.

Saved

Ingredients

4 servings

1 lbboneless skinless chicken tenders
2egg whites, lightly beaten
1 1/2 tspgarlic powder
2 tspdijon mustard
1 cupPanko
1/3 cupparmesan cheese
2 tspgarlic powder
1/2 tspseasoned salt
1 tspblack pepper
1/2 tspItalian seasoning
1/4 tspcayenne pepper

Saved

Steps

1

Preheat Oven to 375 F
Grease baking dish with cooking spray.
2

lightly beat egg whites with mustard and 1.5 tsp garlic powder in a shallow bowl
3

In another shallow bowl mix Panko, parmesan cheese, 2 tsp garlic powder, seasoned salt, black pepper, Italian seasoning, and cayenne pepper
4

Dip each chicken breast in the egg mixture, coating thoroughly. Then dip in the breading mixture, pressing ensure mixture sticks.
5

Bake 25-30 minutes or until chicken is done (juices run clear, 165 F)

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ccallen @cook_3170596

on January 10, 2016 21:09

Atlanta, Georgia

All of the descriptions on my recipes include the new "Smartpoints" value on Weight Watchers for each serving. Some are duplicates from others that I found online, with modifications to reduce the number of points or remove/substitute ingredients my husband and/or I don't like.I'm still new to the kitchen and cooking for two (normally I make recipes for 4 and pack the leftovers for lunch the next day) and am looking to learn more. If you have any suggestions for any of my recipes regarding ingredients or cooking methods please send me a message!!

Keywords

Baked Chicken Egg White Mustard Cayenne Parmesan Dijon Pepper Cheese Chicken Tender Garlic

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Crispy Baked Chicken

Crispy Baked Chicken

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